1. Kupu Whakataki
Ngā mihi nui ki a koe mō te whiriwhiri i te SportPlus SP-TM-1006 Compact Treadmill. Kei roto i tēnei pukapuka ngā mōhiohio nui mō te huihuinga haumaru, te whakahaere, me te tiaki i ō taputapu whakapakari tinana hou. Pānuihia ngā tohutohu katoa i mua i te whakamahinga, ā, puritia tēnei pukapuka mō ngā tirohanga ā muri ake nei.
Kua hangaia te SportPlus SP-TM-1006 mō te whakamahi i te kāinga, he otinga kiato mō te hikoi me te oma māmā, he pai mō ngā taiao maha tae atu ki ngā tari kāinga me ngā tēpu tū i raro i te whenua.
2. Nga Tohutohu Haumaru
Hei whakaiti i te mōrearea o te whara kino, pānuihia ngā tohutohu haumaru nui e whai ake nei i mua i te whakamahi i te mīhini oma:
- Whakatakotoria te mīhini oma ki runga i tētahi mata papatahi, pumau i ngā wā katoa.
- Me whakarite kia nui te wāhi wātea huri noa i te mīhini oma (kia 2 mita te iti rawa i muri, me te 0.6 mita i ia taha).
- Kia matara atu nga tamariki me nga kararehe mai i te mira i te wa e mahi ana.
- Kaua e whakamahia te mīhini oma mēnā he nui ake tō taumaha i te 120 kg (264 lbs).
- Whakamaua nga hu me nga kakahu hakinakina e tika ana.
- Ki te pāngia koe e te mamae, te whanoke, te poto rānei o te manawa, kati tonu te whakakori tinana.
- Wewetehia te wīra mai i te putanga hiko ina kore e whakamahia, i mua ranei i te horoi/tiaki.
- Kaua e whakahaere i te wīra ki te pakaru te taura hiko, te mono ranei.
- Kāore tēnei mīhini oma e hototahi ki ngā tono o waho.
3. Ihirangi mokete
Manatokohia kei te noho nga waahanga katoa i roto i te kete:
- Papa Hīkoi SportPlus SP-TM-1006
- Mana Mamao
- Taura Pūhiko (tērā pea kei roto ngā mono Ūropi me te UK)
- Hinu Hiraka mō te Whakahinuhinu
- Pukapuka Tohutohu
4. Tatūnga
He iti noa te whakaritenga mō te mīhini oma SportPlus SP-TM-1006. Kua oti kē te huihui te nuinga o te wā.
- Wewete ana: Āta tango i te wīra i tōna tākai.
- Turanga: Whakatakotoria te mīhini oma ki runga i tētahi mata mārō, papatahi. Me whakarite he nui te wāhi huri noa i te mīhini kia haumaru ai te mahi.
- Hononga Hiko: Honoa te taura hiko ki te mīhini oma, kātahi ki tētahi putanga hiko e tika ana.
- Mana Mamao: Kōkuhua te pākahiko kua whakaratohia ki roto i te mana mamao.
5. Nga Tohutohu Whakahaere
5.1 Mahi Taketake
Ka whakahaerehia te mīhini oma mā te whakamahi i te mana mamao kua whakaurua.
- Whakahiko: Pēhia te pātene mana i runga i te mana mamao hei whakakā i te mīhini oma. Ka tiaho te mata LED.
- Tīmata/Kati: Pēhia te pātene 'Tīmata' i te mana mamao hei tīmata i te nekehanga o te whitiki hikoi. Pēhia te pātene 'Kati' hei whakamutu i te whitiki.
- Whakatikatika Tere: Whakamahia ngā pātene '+' me '-' i runga i te mana mamao hei whakarite i te tere. Ka taea te whakarite i te tere i roto i ngā pikinga o te 0.1 km/h, mai i te 0.8 km/h ki te 6 km/h te mōrahi.
- Weto Whakakore: Pēhia me te pupuri i te pātene mana i runga i te mana mamao hei whakaweto i te mīhini oma.
5.2 Nga Mahi Whakaatu
Mā te whakaaturanga rama LED e whakarato ngā raraunga whakangungu ā-wā tūturu:
- Wā: Te roanga o to mahi.
- Tere: Te tere hikoi o nāianei i te km/h.
- Tawhiti: Te tawhiti katoa i haerea i te wā o te whakangungu.
- Calories: Kua tahuna nga calories.
- Hipanga: Te maha o ngā hikoinga i mahia.
5.3 Aratau Whakamahi
Ka tautokohia e te mīhini oma ngā momo hikoi maha hei whakatutuki i tō taumata mahi:
- Aratau Haereere: 0.8 ki te 2.5 km/h (tae atu ki te 6000 hikoinga/h) - He pai mō ngā mahi māmā.
- Aratau Hīkoi Noa: 2.5 ki te 4.5 km/h (tae atu ki te 7500 hikoinga/h) - He pai mō te hikoi tere.
- Aratau Hīkoi Whakamuri: 4.5 ki te 6 km/h (tae atu ki te 10000 hikoinga/h) - Mō te hikoi tere ake, te oma māmā rānei.
6. Tiaki
Ko te tiaki i nga wa katoa ka mau te roa me te tino pai o te mahi o to wīra.
6.1 Whakahinuhinu
Me whakahinuhinu te whitiki hīkoi i ia wā ki te hinu silicone kua whakaratohia hei whakaiti i te waku me te pakaru.
- Whakawetohia ka wetekina te wīra.
- Hiki ake te taha o te whitiki hīkoi ka pania he iti hinu silicone ki runga i te papa oma, i raro i te whitiki.
- Whakahokia ki ngā taha e rua o te whitiki.
- Monohia te mīhini oma ka whakahaere i te tere puhoi (hei tauira, 1 km/h) mō ētahi meneti kia tohatoha ōrite te hinu whakahinuhinu.
- Ko te auau o te whakahinuhinu e whakawhirinaki ana ki te whakamahinga; ko te tikanga, i ia 30-50 haora whakamahinga.
6.2 Te horoi
Horoia te mīhini oma i ia wā, i ia wā, hei ārai i te puehu me te paru e pupū ake ana.
- Whakawetohia, ka momotu i te mono o te mīhini oma i mua i te horoinga.
- Horoihia nga papanga me te panuiamp kakahu. Kaua e whakamahi i nga kai horoi me nga whakarewa.
- Horoia te raro o te mīhini oma i ia wā, i ia wā, hei tango i te puehu me te paru.
6.3 Whakatikatika whitiki
Ki te kore e tika te whitiki hikoi, ki te paheke rānei, me whakatikatika pea. Tirohia ngā tohutohu taipitopito i roto i te pukapuka katoa mō ngā mahi motuhake, arā, ko te whakamahi i te kī Allen hei whakatikatika i ngā pūtu kukū i muri o te mīhini oma.
7. Te Raru
Ko tenei waahanga e korero ana i nga take noa ka pa ki a koe mo to mira.
| Raruraru | Take pea | Rongoā |
|---|---|---|
| Karekau e kaha te hiko. | Kāore te taura hiko i hono, he raruraru te putanga hiko, kua whakaweto te pana hiko matua. | Tirohia te hononga o te taura hiko. Me whakarite kei te mahi te putanga hiko. |
| Kaore e mahi te mana mamao. | Kua pau te pākahiko, kei tawhiti atu i te awhe, kua āraia te pūoko. | Whakakapia te pākahiko o te mana mamao. Me whakarite kia anga te mana mamao ki te pūoko o te mīhini oma (kei te whakaaturanga o mua te nuinga). Kia tata tonu (i roto i te 30 cm). |
| Ka paheke te whitiki hīkoi, ka hē rānei te tūnga ki waenganui. | He tino ngoikore te kume o te whitiki, he raruraru te whakarite o te whitiki. | Whakatikatikahia te kume me te whakarite o te whitiki kia rite ki ngā tohutohu taipitopito kei roto i te pukapuka ā-ringa katoa. |
| Haruru rereke i te wa e mahi ana. | Te korenga o te hinu whakahinuhinu, ngā wāhanga wetekina, ngā mea tauhou. | Whakahinuhinuhia te whitiki hikoi. Tirohia me te whakau i ngā tīwiri e wetekina ana. Tirohia mēnā he mea ke. Ki te mau tonu te haruru, whakapā atu ki te ratonga kiritaki. |
8. Whakatakotoranga
| Āhuahira | Whakatakotoranga |
|---|---|
| Tau tauira | SP-TM-1006 |
| Ahu (L x W x H) | 134 x 54 x 12 cm (52.4 x 20.9 x 3.9 inihi) |
| Mata Rere (R x W) | 101 x 36 cm |
| Taumaha Hua | 25 kg (55 lbs) |
| Taumaha Kaiwhakamahi Morahi | 120 kg (264 lbs) |
| Rauemi | Arotahi rino |
| Tere Morahi | 6 km/h |
| Nga waahanga motuhake | Hiko me te taura, tohu LED, Mana Mamao |
| Whakamahi Manakohia | Te hikoi, te oma māmā |
| Te hunga whakarongo | Pakeke |
9. Pūtāhui me te Tautoko
E rua tekau tau a SportPlus e hanga ana i ngā taputapu hākinakina kounga teitei. E whakapau kaha ana mātou ki te whakarato hua pakari me te ratonga kiritaki tino pai.
Mena he pātai āu, he hiahia āwhina rānei, ka koa tā mātou tari ratonga kiritaki i Hamburg ki te āwhina. Kei a mātou he taonga o ngā wāhanga tāpiri me ngā wāhanga pakaru hei whakarite kia roa te whakamahinga me te pumau o āu taputapu.
Mō te tautoko, tirohia te paetukutuku mana o SportPlus webpae, whakapā atu ranei ki to kaihoko.
Mōhiohio Whakapā:
- Webpae: www.sportplus.de (Exoamp(le, tirohia ngā tuhinga mō tō hua mō ngā taipitopito whakapā tika)
- Īmēra: service@sportplus.org