Kupu Whakataki
Kei roto i tēnei pukapuka ngā tohutohu whānui mō te whakahaere me te tiaki i tō Mataaratanga Atamai D18. Pānuihia tēnei pukapuka i mua i te whakamahinga kia tika ai te mahi a te taputapu, kia pai ai hoki tō wheako kaiwhakamahi. Puritia tēnei pukapuka mō ngā tirohanga ā muri ake nei.
He aha kei roto i te Pouaka
Ina whakatuwheratia te kete, me tirotiro kei te wātea ngā wāhanga katoa, ā, kei te pai te āhua.
- Waati atamai
Pikitia: Ko te Mataaratanga Atamai D18 he whero, e whakaatu ana i tōna mata matua me te wā, te rā, te rā, me ngā ata aroturuki mahi.
Tatūnga
Te utu i te Pūrere
- Honoa te taura utu ki te tauranga utu kei muri o te Mataaratanga Atamai D18.
- Monohia tetahi pito o te taura utu ki tētahi urutau hiko USB paerewa (kāore i te whakaurua) ki te tauranga USB rānei a te rorohiko.
- Ko te whakaaturanga mataaratanga ka tohu i te mana utu. Tukua kia 2-3 haora mo te utu katoa.
Te Whakakā me te Hononga Tuatahi
- Pēhia, pupuritia te pātene mana (mēnā kei te wātea, pā atu rānei ki te mata hei whakahohe) kia mārama rā anō te mata.
- Me mohio kei te whakahohea te Nihokikorangi i runga i to waea atamai.
- Tikiake i te taupānga hoa e taunakitia ana mai i te toa taupānga o tō waea.
- Whakatuwheratia te taupānga ka whai i ngā tohutohu kei te mata hei rapu me te hono atu ki tō Mataaratanga Atamai D18. Ko te ingoa Nihokikorangi o te mataaratanga ko "D18" he rite rānei.
- Whakaūhia te tono takirua i runga i to mataaratanga me to waea atamai.
Nga Tohutohu Whakahaere
Whakaterenga Taketake
- Mata Pa: Patohia hei tīpako, swipe maui/matau, whakarunga/whakararo rānei hei whakatere i ngā tahua me ngā āhuatanga.
- Pātene Hiko: Pēhia hei whakaara/whakamoe i te mata, pēhia roa hei whakakā/whakaweto.
Te Arotake i te Ngakau
Kei te Mataaratanga Atamai D18 he taputapu aroturuki manawa. Hei ine i tō manawa:
- Whakatere ki te mahi Manawa Auau i runga i tō mātaaratanga.
- Me whakarite kia mau te mātaaratanga ki tō ringaringa, me te pūoko hoki e pā ana ki tō kiri.
- Me noho pūmau i te wā e ine ana. Ka whakaatuhia tō tere manawa e te mātaaratanga.
Aroturuki Mahi
Ka aroturukihia e te mataaratanga ngā mahi maha tae atu ki ngā hikoinga, te tawhiti, me ngā kaora i tahuna. Whakauru atu ki ēnei āhuatanga mā te tahua matua, mā ngā aratau hākinakina motuhake rānei.
- Hipanga: E whakaatu ana i te maha o ō hikoinga o ia rā.
- Tawhiti: Ka whakatau tata i te tawhiti i haerea i runga i ō hikoinga.
- Calories: Ka tatau i ngā kaora i tahuna.
- Ngā Aratau Hākinakina: Tīpakohia ngā momo mahi motuhake mō ngā mahi pēnei i te oma, te hikoi, te eke pahikara rānei kia tika ake ai te aroturuki.
Ngā āhuatanga
- Aroturuki Reiti Manawa: Te aro turuki tonu, te aro turuki rānei i te tere o tō manawa i runga i te tono.
- Kaupane Toto Toto: Ka whakarato i nga panui whakaheke toto.
- Poroporo Atamai Hauora: Ka aroturuki i ngā mahi o ia rā tae atu ki ngā hikoinga, te tawhiti, me ngā kaora.
- Ngā Mahi a te Rōpū Hākinakina: Tautokohia ngā momo hākinakina mō te aroturuki i te whakangungu tinana.
- Hononga Nihokikorangi: Ka hono atu ki tō waea atamai mō te tukutahitanga raraunga me ngā whakamōhiotanga.
- Whakaaturanga Mamati: He mārama, he ngāwari hoki ki te pānui i te whakaaturanga wā matihiko me ngā mōhiohio.
Te tiaki
- Te horoi: Horoia te mataaratanga me te whitiki i ia wā ki te kakahu ngohengohe, maroke. Mō te paru uaua, whakamahia he wai pakupaku.amp kakahu ka whakamaroke rawa.
- Ātete wai: He mea hanga te mātaaratanga mō te whakamahinga o ia rā, ā, tērā pea ka ātete ki te tauhiuhi. Kaua e rumakina ki te wai mō te wā roa, ki te wai wera, ki te mamaoa rānei. Kaua e mau i a koe e kaukau ana, e kaukau ana rānei.
- Rokiroki: Whakaorangia te mataaratanga ki te waahi makariri, maroke ki te kore e whakamahia. A ape i te wera nui.
- Kei te utu: Whakamahia anake te taura utu kua whakaratohia. Kaua e whakamahi i ngā taura, i ngā rihi rānei kua pakaru.
Raparongoā
Kia mataara Kaua e Hurihia
- Me whakarite kua whakakiia te mataaratanga. Honoa ki te rihi mo te iti rawa 30 meneti.
- Whakamātauria te pēhi me te pupuri i te pātene mana mō te 10-15 hēkona.
Kāore e taea te hono atu ki te Waea Atamai
- Me whakarite kei te whakahohea te Nihokikorangi i runga i tō waea atamai, ā, kei roto te mātaaratanga i te awhe e taea ana.
- Tīmatahia te mataaratanga me to waea atamai.
- Me whakarite kua tāutahia te taupānga hoa, ā, kua whakahoutia ki te putanga hou rawa.
- Warewarehia te taputapu i roto i nga tautuhinga Nihokikorangi o to waea ka ngana ki te hono ano.
Ngā Pānui Hē (Te Auau o te Manawa, Ngā Hipanga)
- Me whakarite kia mau te wati ki runga i to ringaringa, kia kaua e wetekina rawa atu, kia kaua e piri rawa.
- Horoia te pūoko kei muri o te mataaratanga.
- Mō te tere o te manawa, me noho mārire i te wā e ine ana.
Whakatakotoranga
| Āhuahira | Taipitopito |
|---|---|
| Waitohu | Whakanuia |
| Ingoa Tauira | Waati atamai |
| Tae | Whero |
| Āhuahira Motuhake | Aroturuki Pēhanga Toto Manawa, Poroporo Atamai Hauora, Here Hākinakina |
| Hangarau Hononga | Nihokikorangi |
| Paerewa Whakawhitinga Korerokore | Nihokikorangi |
| Hanganga Pūtau Pūhiko | Hikahiko Polymer |
| GPS | Kore he GPS |
| Hanga | Porotītaha |
| Awhe Tau (Whakaahuatanga) | Pakeke |
Pūtāhui me te Tautoko
Mō ngā mōhiohio pūtāhui me te tautoko hangarau, tirohia ngā taipitopito whakapā i whakaratohia e tō kaihokohoko, e te kaiwhakahaere ā-ture rānei a te kaihanga. webpae. Puritia to riiki hoko hei tohu mo te hoko.
Mō ētahi atu āwhina, ka taea e koe te whakapā atu ki te kaihanga, ki te kaihoko rānei mā te tūāpapa i hokona mai ai te hua.
