1. Kupu Whakataki
Ngā mihi nui ki a koe mō te whiriwhiri i te YPOO V1-Magnetic Hower. Kei roto i tēnei pukapuka tohutohu ngā mōhiotanga nui mō te huihuinga haumaru, te whakahaere, me te tiaki i ō taputapu whakapakari tinana hou. Pānuihia tēnei pukapuka tohutohu i mua i te whakamahinga o te hoe, ā, puritia hei tirotiro ā muri ake nei.
Kua hangaia te YPOO V1-Magnetic Rower hei whakarato i tētahi whakangungu tinana whānui, e whakakotahi ana i te whakangungu manawa me te whakangungu kaha me tana pūnaha ātete aukume wahangu me te tautoko taupānga.
Whakaahua: Roto view e whakamārama ana i te tikanga ātete aukume wahangu.
Pikitia: Te hoahoa rēra rua-rua pakari o te kaihoe, e tohu ana i te kaha 350 pauna me te pikinga 6.5%.
2. Nga Korero Haumaru Nui
I mua i te tīmatanga o tētahi kaupapa whakakori tinana, me kōrero ki tō tākuta. He mea nui kia mārama koe ki ngā mahi ārai mate katoa, kia whai hoki i ngā mahi ārai mate hei ārai i ngā whara, hei whakarite hoki i te mahi pai o ngā taputapu.
- Pānuihia ngā tohutohu katoa i roto i tēnei pukapuka i mua i te huihuinga me te whakamahinga.
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e mahi ana.
- Whakatakotoria te hoe ki runga i tētahi mata papatahi, pumau, me te ātea e tika ana huri noa (kia 0.6 mita te iti rawa / 2 putu).
- Me whakarite kia mau te whakau o ngā pūtu me ngā nati katoa i mua i ia whakamahinga.
- Ko te taumaha mōrahi o tēnei hoe he 158 kg (350 lbs). Kaua e neke atu i tēnei herenga.
- Mauria ngā kākahu whakakori tinana me ngā hu e tika ana.
- Kati tonu te korikori tinana mena ka ngenge koe, ka ngenge, ka mamae ranei.
- Tirohia te hoe mō ngā wāhanga kua pakaru, kua tawhito rānei i mua i ia whakamahinga. Kaua e whakamahia mēnā kua pakaru.
- Ko tenei taputapu mo te kainga anake.
3. Ihirangi mokete
Tena koa tirohia kei te noho nga waahanga katoa i mua i te tiimata o te huihuinga. Mena kei te ngaro, kua pakaru ranei etahi waahanga, waea atu ki te tautoko a te kaihoko.
- Huinga Anga Matua (me te wira rere me te pūnaha ātete)
- Kiri Kiri
- Noho
- Tuhinga o mua
- Kaiwhakapau Whakamuri
- Ngā Waewae (2)
- Pae kakau
- Aroturuki LCD
- Kaiwhiwhi Tohu
- Kete Taputapu (pūtu, horoi, nati, taputapu)
- Pukapuka Kaiwhakamahi
4. Nga Tohutohu Huihuinga
He mea hanga te YPOO V1-Magnetic Rower mō te whakakotahitanga DIY māmā noa iho. Kei roto i te kete ngā taputapu katoa e tika ana. Mō ngā tohutohu taipitopito, taahiraa-i-te-taahiraa, tirohia te aratohu tā kua whakaurua, te ataata whakakotahitanga mana rānei i whakaratohia e YPOO.
Nga Waahi Huihuinga Nui:
- Wetekina ngā wāhanga katoa ka whakatakotoria ki tētahi wāhi mārama.
- Tāpirihia ngā whakaū o mua me muri ki te anga matua.
- Whakamaua te reera reti ki te anga matua.
- Tāutahia te nohoanga ki runga i te reera reti.
- Tāpirihia ngā pātara waewae me te kakau.
- Honoa te mata LCD me te pūmau papa.
- Me whakarite kia mau te hononga katoa i mua i te whakamahinga tuatahi.
Pikitia: Te huihuinga taahiraa-i-te-taahiraa o te YPOO V1-Magnetic Hower.
5. Nga Tohutohu Whakahaere
5.1 Te Haamataraa
Ka whakahaerehia ā-ringa te YPOO V1-Magnetic Rower, kāore hoki e hiahiatia he taura hiko o waho, ā, he pai hoki mō te taiao, he ngāwari hoki te whakanoho.
Pikitia: E whakaatu ana te kaiwhakamahi i te tikanga hoe tika, e whakaatu ana i ngā rōpū uaua e hono ana.
5.2 Te Whakatikatika Atete
Kei tō hoe he 16 ngā taumata ātete aukume wahangu. Hei whakarite i te kaha o tō whakangungu, hurihia te porotiti ātete kei runga i te anga matua. Hurihia ki te taha matau mō te ātete teitei ake, me te taha maui ki te taha matau mō te ātete iti iho.
Pikitia: Te poroporo ātete ka taea te whakarite taumata-16.
5.3 Te Whakamahi i te Aroturuki LCD
Ka aroturukihia e te mata LCD whakauru ō raraunga whakangungu i te wā tūturu. Ka whakaatuhia:
- Wā: Te roanga o to mahi.
- SPM (Whiu ia Meneti): Tō tere hoe o nāianei.
- Tawhiti: Te tawhiti i haerea e whakaarohia ana.
- Calories: Kua tahuna nga calories.
- Tatau: Tapeke maha o nga whiu.
Tirohia ngā pātene motuhake o te mata tirotiro mō te huri haere i roto i ngā aratau whakaatu, te tautuhi anō rānei i ngā uara.
5.4 Hototahitanga Taupānga (YPOOFIT me Kinomap)
Whakapai ake i tō wheako hoe mā te hono i tō kaihoe ki ngā taupānga YPOOFIT, Kinomap rānei. Ka tukuna e ēnei taupānga he arataki whakangungu, he wā whakangungu mariko, me te aroturuki i te ahunga whakamua. Whakamahia te pupuri papaaho ka taea te whakarite hei whakau i tō pūrere kia pai ai te mahi. viewing.
Pikitia: Te whakaaturanga a te kaihoe me te hototahitanga o te taupānga ki a YPOOFIT me Kinomap.
Tikiake ngā taupānga mai i te toa taupānga o tō pūrere, ka whai i ngā tohutohu kei roto i te taupānga hei hono atu ki tō kaihoe.
6. Tiaki
Mā te tiaki auau ka roa te ora me te haumaru o te mahi a tō YPOO V1-Magnetic Hower.
- Te horoi: Horoia te hoehoe ki te pānuitangaamp he kakahu i muri i ia whakamahinga hei tango i te werawera me te puehu. A ape i te horoi horoi.
- Tirotiro: Tirohia i ia wā, i ia wā ngā pūtu, ngā nati, me ngā wāhanga e neke ana (ngā roera nohoanga, ngā whitiki waewae, te hononga kakau) mō te piri me te pakaru. Whakakīia ngā here e kore e herea.
- Whakapai Rerewe: Kia ma te reera reti, kia kore he paru, kia maeneene ai te nekehanga o te nohoanga.
- Rokiroki: Ina kore e whakamahia, ka taea te whakapiko i te hoe me te penapena poutū hei penapena wāhi. Whakamahia ngā wira kawe kua hangaia kia ngāwari ai te neke.
Pikitia: Ko te kaihoe i roto i tōna tūranga penapena wāhi, poutū hoki.
7. Te Raru
Mena ka pāngia koe e ētahi raruraru ki tō YPOO V1-Magnetic Rower, tirohia ngā raruraru me ngā otinga noa i raro nei. Mena ka mau tonu te raruraru, whakapā atu ki te tautoko kiritaki.
| Raruraru | Take pea | Rongoā |
|---|---|---|
| Kāore he whakaaturanga i runga i te mata LCD. | Kua mate nga pākahiko, kua he ranei te whakaurunga. | Whakakapia ngā pākahiko (mēnā e tika ana) me whakarite rānei kua tika te whakaurunga. Tirohia ngā hononga taura ki te aroturuki. |
| He āhua koretake, he iti rawa/teitei rawa rānei te ātete. | Kāore i tika te whakarite o te poroporo ātete; he raruraru ā-roto o te pūnaha. | Me whakarite kia tino hurihia te poroporo ātete ki te taumata e hiahiatia ana. Mena ka mau tonu te raruraru, whakapā atu ki te ratonga kiritaki. |
| Kāore te nohoanga e paheke maeneene. | Ngā paru i runga i te reera reti; ngā roera nohoanga kua tawhito. | Horoia rawatia te reera reti. Tirohia ngā roera nohoanga mō ngā pakaru. |
| Nga haruru rereke i te wa e mahi ana. | Ngā here wetekina; te waku o ngā wāhanga o roto. | Tirohia, whakaukia hoki ngā pūtu me ngā hononga katoa e kitea ana. Mēnā ka mau tonu te haruru, kati te whakamahi ka whakapā atu ki te ratonga kiritaki. |
| Kāore te taupānga e hono ana ki te kaihoe. | Kāore te Nihokikorangi i whakahohea; kāore te taupānga i whakahōutia; kāore te hoehoe e kitea. | Me whakarite kei te whakahohea te Nihokikorangi i runga i tō pūrere. Whakahōuhia te taupānga ki te putanga hou. Tīmata anō i te taupānga me tō pūrere. |
8. Whakatakotoranga Hua
- Tauira: RM930 (V1-Waka Hoe Aukume)
- Momo Ātete: aukume
- Taumata Ātete: 16
- Ātete e Taea te Whakatutuki: Tae atu ki te 99 lbs
- Taumata Haruru: Iti iho i te 25dB
- Taumaha Kaiwhakamahi Morahi: 158 kg (350 lbs)
- Rahi Hua (L x W x H): 165 cm x 45 cm x 60 cm (65 in x 17.7 in x 23.6 in)
- Taumaha Hua: 20.48 kg (45.15 lbs)
- Te Roa o te Reriwe Paheke: 117 henimita (e pai ana mō ngā kaiwhakamahi 135 henimita ki te 190 henimita te teitei)
- Rauemi Tāpare: Korotahi Steel
- Momo Whakaatu: Aroturuki LCD (Wā, SPM, Tawhiti, Kaora, Tatau)
- Puna Hiko: Ā-ringa (Kore taura)
- Nga waahanga motuhake: Kiato, Aroturuki Mamati, Haruru Iti, Wira Kawe, Hoahoa Piko 6.5%, Hototahi Taupānga (YPOOFIT, Kinomap), Pupuri Papamahi Whakarite, Pupuri Pounamu Wai
9. Pūtāhui me te Tautoko Kiritaki
Mō ngā mōhiohio pūtāhui, tautoko hua, āwhina rānei mō ngā take kāore i roto i tēnei pukapuka, whakapā atu ki te ratonga kiritaki a YPOO.
Kei te wātea tā mātou tīma tautoko hei āwhina i a koe i roto i ngā haora 24.
Whakapā Ratonga Kiritaki:
- Waea: 1-844-977-0007
- Tautoko Aipurangi: Tirohia te YPOO mana webpae tukutuku, tō pūhara hoko rānei mō ngā kōwhiringa whakapā atu.