1. Kupu Whakataki
Kua hangaia te Mīhini Hoe Wai YPOO V5-Water hei whakarato i tētahi whakangungu manawa me te whakapakari tinana katoa i roto i te taiao kāinga. Kei roto i tēnei pukapuka ngā mōhiohio nui mō te huihuinga haumaru, te whakahaere, te tiaki, me te rapurongoā mō tō mīhini hoe. Pānuihia tēnei pukapuka i mua i te whakamahinga tuatahi, ā, puritia hei tirotiro ā muri ake nei.
Pikitia 1.1: Ko te Mīhini Hoe Wai YPOO V5-i roto i ōna āhua mahi me ōna āhua takai, e whakaatu ana i tōna hoahoa kiato me te hononga taupānga.
2. Nga korero haumaru
I mua i te whakamahi i te Mīhini Hoe Wai YPOO V5, me whai i ngā whakatūpato haumaru e whai ake nei:
- Me toro atu ki tetahi rata i mua i te tiimata i tetahi kaupapa whakangungu hou.
- Me whakarite kia whakatakotoria te mīhini hoe ki runga i tētahi mata pumau, papatahi, me te nui o te āputa huri noa.
- Tirohia te mīhini mō ngā wāhanga tahanga, pakaru rānei i mua i ia whakamahinga. Kaua e whakamahia mēnā kua pakaru tetahi wāhanga.
- Tiakina nga tamariki me nga kararehe mai i te miihini i te wa e mahi ana.
- Whakamaua nga hu me nga kakahu hakinakina e tika ana.
- Kaua e whakakaha rawa i a koe. Kati tonu te whakakorikori tinana mēnā ka ngoikore koe, ka pōuri, ka mamae rānei.
- Ko te taumaha mōrahi o te kaiwhakamahi he 350 lbs (158 kg).
3. Tatūnga
3.1 Huihuinga
Kua tae mai te Mīhini Hoe Wai YPOO V5-Water kua tata ki te 98% te tāutanga, ā, ka taea te huihui ngāwari noa iho i raro i te 30 meneti. Whāia te aratohu huihui kua whakaurua mō ngā tohutohu taipitopito, taahiraa i te taahiraa.
Whakaahua 3.1: Whakaahua o te tukanga huihui tere mō te Mīhini Hoe Wai YPOO V5.
3.2 Whakakii Tane Wai
Hei whakaki i te taika wai:
- Tangohia te puru rapa i te tihi o te tāke wai.
- Whakamahia te papu siphon kua whakaratohia hei whakakī i te tāke ki te wai māori. Kaua e neke atu i te rārangi whakakī mōrahi kua tohua ki te tāke. E ono ngā taumata wai e tautokona ana e te mīhini hei whakatikatika i te ātete.
- Tāpirihia kia kotahi te papa horoi wai (mēnā e whakaratohia ana) ki te tāke.
- Whakakapia te puru rapa kia mau.
Pikitia 3.2: Te pūnaha tāke wai, e whakaatu ana i te ātete wai tūturu me ngā taumata wai ka taea te whakarerekē.
3.3 Whakanoho
Whakatakotoria te mīhini hoe ki runga i tētahi mata papatahi, pumau. Nā te hoahoa kiato, e 2.9 putu tapawha anake te rahi o te papa e hiahiatia ana ina rongoatia poutū, he mea pai mō ngā momo taiao kāinga.
4. Nga Tohutohu Whakahaere
4.1 Te Haamataraa
- Noho ki runga i te nohoanga me ō waewae kua mau ki roto i ngā papa waewae ārai-paheke ka taea te whakarite. Whakamaua ngā whitiki ki te wāhanga whānui rawa o ō waewae.
- Pupurihia te kakau whakamarie ki ngā ringa e rua, me te piko o ō nikau ki raro.
4.2 Tikanga Hoe
E whā ngā wāhanga o te hoe tika: te hopu, te taraiwa, te mutunga, me te whakaora. Arotahi ki tētahi nekehanga maeneene, tonu:
- Hopu: Ka piko ngā turi, ka poutū ngā waewae, ka totoro ngā ringa ki mua, ka tika te tuara, ka wātea ngā pakihiwi.
- Puku: Pana atu ki ō waewae, kātahi ka piko whakamuri paku mai i ō hope, ā, hei whakamutunga, tōia te kakau ki tō puku.
- Mutu: Ka totoro ngā waewae, ka piko whakamuri te tinana, ka anga te ringa ki tō puku, ka neke ngā tuke ki tua atu o tō tinana.
- Whakaora: Totorohia ō ringa ki mua, kātahi ka piko whakamua mai i ngā hope, ā, hei whakamutunga, pikohia ō turi hei neke whakamua i te nohoanga ki te tūranga hopu.
Pikitia 4.1: Tikanga hoe tika mā te whakamahi i ngā uaua o te ringa, te uma, te puku, te tuara, te waewae, me te hope.
4.3 Whakatikatika Atete
Ka whakamahia e te Mīhini Hoe Wai YPOO V5-Te ātete wai tūturu, e urutau ana ki tō kaha. Ka piki ake te ātete me te tere me te kaha o tō kukume, e whai ana i te ahua o te hoe i runga i te wai. Ka taea hoki e koe te whakatika i te ātete turanga mā te whakarerekē i te taumata wai i roto i te tāke (tae atu ki te 6 taumata).
4.4 Whakaaturanga Atamai me te Hononga Taupānga
Ka aroturukihia e te mata LCD whakauru ngā inenga whakangungu matua tae atu ki te Wā, ngā Whiu ia Meneti (SPM), te Tawhiti, ngā Kaora i tahuna, me te Tatau Katoa. Mō te aroturukitanga whakarei ake me ngā whakangungu ārahi, ka hototahi te mīhini ki ngā tono whakapakari tinana pēnei i a YPOOFIT me Kinomap. Kua whakaratohia he pupuri papa whakarerekētanga hei watea. viewte tāutanga o tō pūrere.
Pikitia 4.2: Te whakaaturanga atamai me te āhuatanga hononga taupānga, e whakaatu ana i ngā raraunga whakangungu wā-tūturu.
5. Tiaki
5.1 Te horoi
Horoia te anga me te nohoanga ki te pānuitangaamp Horoia te kakahu i muri i ia whakamahinga hei tango i te werawera me te puehu. Kaua e whakamahi i ngā mea horoi whakakoi, i ngā whakarewa rānei ka kino pea te āhua o te peita.
5.2 Te Tiaki i te Tāke Wai
Hei pupuri i te mārama o te wai, hei ārai hoki i te tipu o te rimurimu, tāpirihia he papa horoi wai i ia 3-6 marama, i ngā wā e tika ana rānei. Mēnā ka huri te tae o te wai, ringihia te wai i roto i te tāke, horoia ki te wai mātotoru, horoia rawatia, ka whakakīia anō ki te wai hou me tētahi papa horoi hou.
5.3 Rokiroki
He hoahoa takai 180° te YPOO V5-Water Rowing Machine hei wāhi rokiroki watea. Hei takai:
- Me whakarite kia noho te mīhini i runga i te mata papatahi.
- Hiki ake te wāhanga o muri o te hoe kia piko ki runga, kia mau ai te tikanga raka.
- Kia whakapikohia, ka taea te nuku ngāwari i te mīhini mā te whakamahi i ngā wira kawe kua whakauruhia, ka taea hoki te penapena poutū, ka penapena i te neke atu i te 70% o te wāhi papa.
Pikitia 5.1: Te hoahoa takai tere mō te ngāwari o te neke me te penapena wāhi.
6. Te Raru
E pā ana tēnei wāhanga ki ngā raruraru noa ka pā mai ki tō mīhini hoe.
| Raruraru | Take pea | Rongoā |
|---|---|---|
| Kaore he whakaaturanga i runga i te aroturuki LCD | Kua mate nga pākahiko, kua he ranei te whakaurunga. | Whakakapia ngā pākahiko, me whakarite rānei kei te tika te polarity o te tāutanga. |
| He iti rawa/te teitei te parenga | Kāore i te tika te taumata wai, kāore rānei i te ōrite te kaha o te whiu. | Whakatikatikahia te taumata wai i roto i te tāke. Arotahi ki ngā whiunga pūmau me te kaha mō te ātete tino pai. |
| Haruru rereke i te wa e mahi ana | Ngā wāhanga wetekina, ngā paru rānei i runga i te reera. | Tirohia ngā pūtu me ngā hononga katoa mēnā he pūmau. Horoia te reera nohoanga me ngā wira. |
| Kāore te nohoanga e paheke maeneene | Ngā para i runga i te reera, ngā wira kua tawhito rānei. | Horoia rawatia te reera nohoanga. Tirohia ngā wira nohoanga mēnā he pakaru. |
7. Whakatakotoranga
Ngā whakatakotoranga matua mō te Mīhini Hoe Wai YPOO V5 (Tauira RM950):
- Waitohu: YPOO
- Ingoa Tauira: RM950
- Kāhua: Mīhini Hoe Wai V5
- Tikanga ātete: Wai
- Taumata Taumahatanga: Whakarerekētanga (6 Taumata Wai)
- Rauemi Tāpare: Te rakau
- Kaupapa Poari Taurahi: 350 Pauna (158 kg)
- Rahi Hua (LxWxH): 26"H x 5.8"W x 5.3"H (Ka nui ake ngā āhuatanga whakahaere, tirohia te aratohu huihuinga mō te whānuitanga katoa)
- Momo Whakaatu: Aroturuki LCD
- Ngā Inenga i Inehia: Wā, SPM, Tawhiti, Kaora, Tatau
- Āhuahira Motuhake: Hoahoa Kiato, Ka Taea te Whakapiko
- UPC: 657381976419
Whakaahua 7.1: Taipitopito view o ngā wāhanga matua: ngā pētera whakarerekētanga, ngā wira ngongo-ru, te kakau whakamarie, me ngā wira kawe.
8. Pūtāhui me te Tautoko
8.1 Nga Korero Whakaputanga
Kei te YPOO V5-Water Howing Machine he wā whakamana mō 12 marama mai i te ra o te hokonga. Tena koa pupurihia to tohu mo te hoko mo nga kereme whakamana. Ka hipokina e te whakamana nga hapa hangahanga i raro i nga tikanga whakamahi noa.
8.2 Tautoko Kiritaki
Mō te āwhina hangarau, te whakakapinga wāhanga, ngā pātai rānei e pā ana ki tō Mīhini Hoe Wai YPOO V5, whakapā atu ki te ratonga kiritaki a YPOO. Tirohia ngā taipitopito whakapā kua whakaratohia me te takai o tō hua, tirohia rānei te paetukutuku mana a YPOO. webpae mo nga taipitopito tautoko.