Kupu Whakataki
Kei roto i tēnei pukapuka ngā tohutohu whānui mō te Marcy SB-350 Adjustable Utility Bench with Leg Developer. Kei roto ko te huihuinga, te whakahaere haumaru, te tiaki, me ngā whakatakotoranga hua. Pānuihia tēnei pukapuka i mua i te huihuinga, i te whakamahinga rānei o ngā taputapu kia tika ai te mahi me te haumaru o te kaiwhakamahi.
Nga korero haumaru
I mua i te whakamahinga o tēnei taputapu, me kōrero ki tētahi tākuta. He mea nui kia mārama koe, kia whai hoki i ngā whakatūpato me ngā tohutohu haumaru katoa.
- Tirohia tonutia te paepae mō ngā wāhanga tahanga, ngā pakaru rānei i mua i ia whakamahinga.
- Me whakarite kia mau te kati me nga nati katoa.
- Kaua e neke ake i te kaha o te taumaha o te 600 pauna (272 kg).
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e whakamahia ana.
- Whakamahia te pae i runga i te mata papatahi, taumau.
- Whakamaua nga hu me nga kakahu hakinakina e tika ana.
- Kati tonu te whakakorikori tinana mēnā ka pāngia koe e te mamae, te pōuri, te poto rānei o te manawa.
Ihirangi mokete
Manatokohia kei te noho nga waahanga katoa i mua i te tiimata o te huihuinga.
- Anga Paepae Matua
- Papa Whakamuri Whakarite
- Pataarama
- Huinga Kaiwhakawhanake Waewae (me ngā roera pahuka me te pou taumaha)
- Kete Taputapu (pūtu, nati, horoi, pine)
- Pukapuka Kaiwhakamahi
- Kaari Raati
Tatūnga me te Runanga
E rua ngā tāngata e hiahiatia ana mō te huihuinga. Āta whai i ngā hoahoa huihuinga kua whakaurua.
- Wewetehia nga waahanga katoa ka whakatakoto ki runga i te mata ma, papatahi.
- Tāutuhia ngā wāhanga katoa o te taputapu mā te whakamahi i te rārangi wāhanga kua whakaratohia.
- Āpitihia ngā waewae tautoko matua ki te anga pae mā te whakamahi i ngā pūtu me ngā whāriki kua tohua.
- Whakamaua te papa nohoanga me te papa o muri ki te anga. Kia tika te tūnga o te tikanga whakarite papa o muri.
- Huihuia te waeine whakawhanake waewae ka tāpiri ki te anga pae matua. Whakauruhia ngā roera pahuka me te pou taumaha.
- Kia oti te huihui, tirohia anō ngā hononga katoa kia tino piri, kia mau hoki.
Nga Tohutohu Whakahaere
Te Whakatikatika i te Papa Whakamuri
Kei te Marcy SB-350 he papa tuara ka taea te whakarite kia ono ngā tūranga, e taea ai te piki, te papatahi, me te heke.
- Kimihia te tikanga whakarite niho kani i te turanga o te papa o muri.
- Hiki ake te papa o muri ka tōia te pine whakatikatika, te rīpene rānei.
- Nekehia te papa o muri ki te tūranga e hiahiatia ana (piki, papatahi, heke rānei).
- Tukua te pine/rīwhi, kia mōhio ai kei te mau tonu ki tētahi o ngā tūranga e ono.
- Whakamātauria mārire te pumau o te papa o muri i mua i te tāpiri i te taumaha.
Te Whakamahi i te Kaiwhakawhanake Waewae
Ka taea e te kaiwhakawhanake waewae whakauru te toronga waewae me te waewae curls.
- Mō ngā Toronga Waewae: Noho ki runga i te pae me tō tuara e tautokona ana. Whakatakotoria ō waewae ki muri i ngā roera pahuka o raro. Tāpirihia ngā pereti taumaha e tika ana ki te pou taumaha. Totorohia ō waewae ki runga, me te arotahi ki te whakahekenga o ngā uaua o te quadriceps.
- Mō te Waewae Curls: Takoto ki raro i runga i te paepae me ō turi kia tata ki te taha. Whakatakotoria ō uaua Achilles ki raro i ngā roera pahuka o raro. Tāpirihia he pereti taumaha e tika ana. Curl ō waewae ki runga ki te anga atu ki ō hope, me te arotahi ki te hiki i ngā uaua o te hope.
- Me whakarite kia mau te pou taumaha i mua i te tāpiri i ngā taumaha. Kāore ngā taumaha i roto i te pae.
Te tiaki
Mā te tiaki auau ka roa te ora me te haumaru o te mahi a tō paepae Marcy SB-350.
- Te horoi: Horoia ngā papa paepae me te anga ki te pānuitangaamp Whakamahia he kakahu i muri i ia whakamahinga hei tango i te werawera me te paru. Whakamahia he hopi ngawari mēnā e tika ana, kātahi ka murua kia maroke. Āta karohia ngā horoi whakakoi.
- Tirotiro: Tirohia ngā nati, ngā pūtu, me ngā wāhanga neke i ia wā, i ia wā, mō te piripono. Whakakīia ngā here e kore e herea ana. Tirohia ngā roera pahuka me ngā kakahu mo te pakaru me te haehae.
- Whakahinuhinu: Mena ka pakari tetahi o ngā wāhanga e neke ana (hei tauira, ngā tikanga whakatikatika), pania he iti noa te hinu whakahinuhinu kei roto i te silicone.
Raparongoā
| Putanga | Take pea | Rongoā |
|---|---|---|
| Karekau he tau, he wiri ranei te papa. | Ngā pūtu wetekina, te mata koretake rānei. | Me whakarite kia mau te whakau o ngā pūtu katoa. Nekehia te paepae ki tētahi mata papatahi, ōrite. |
| He uaua te whakarite i te papa o muri. | He mārō te pine/rīwhi whakatikatika, he paru rānei te tikanga. | Horoia te pūnaha whakatikatika. Tāpirihia he iti o te hinu whakahinuhinu silicone ki ngā wāhanga e neke ana. |
| Kāore i te tino mārama ngā roera pahuka whakawhanake waewae. | Kua wetekina ngā taupoki pupuri, ngā pūtu rānei. | Tirohia me te whakaukia ngā taupoki pupuri, ngā pūtu rānei e whakau ana i ngā roera pahuka. |
Whakatakotoranga
| Āhuahira | Taipitopito |
|---|---|
| Tau tauira | SB-350 |
| Taumaha Taumaha | 600 lbs (272 kg) |
| Rahi Hua (LxWxH) | 64.5" x 23" x 42" (163.8 cm x 58.4 cm x 106.7 cm) |
| Taumaha Tūemi | 51 lbs (23.1 kg) |
| Rauemi Tāpare | Korotahi Steel |
| Rauemi Whakakī | Huka Matotoru Teitei, Taupoki Vinyl |
| Ngā Tūnga o te Papa Whakamuri | 6 (Pīnaki, Papatahi, Heke) |
| Kaihanga Waewae | Tūnga-rua mō ngā toronga me te curls |
Te kawe me te rokiroki
He mea hanga te Marcy SB-350 kia māmā ai te neke me te rokiroki.
- Nuku: He wira kawe me te kakau kei te paepae. Hei neke, hiki ake te tuara o te paepae mā te whakamahi i te kakau kia tau ki runga i ngā wira, kātahi ka hurihia ki te wāhi e hiahiatia ana.
- Rokiroki: Mō te rokiroki iti, ka taea te whakapiko, te whakarite rānei i te paepae kia tū tika. Me tango, me whakapiko rānei te kaiwhakawhanake waewae mēnā e tika ana kia penapena wāhi ai.
Pūtāhui me te Tautoko
Kei raro i te whakamana a te kaihanga tō Paepae Whakamahinga Arotau Marcy SB-350. Tirohia te kāri whakamana kua whakaurua mō ngā tikanga me ngā herenga motuhake, tae atu ki te roa o te kapinga me ngā mea e hipokina ana.
Mō te āwhina hangarau, te whakakapinga wāhanga, ngā kereme pūtāhui rānei, whakapā atu ki te ratonga kiritaki a Marcy.
- Webpae: www.marcypro.com
- Ratonga Kiritaki: Tirohia tō kāri pūtāhui, te kāri Marcy rānei webpae mo nga korero whakapā o naianei.
