Pukapuka Kaiwhakamahi mō te Fitbit Inspire HR mō te Auau Manawa me te Aroturuki Hauora

1. Kupu Whakataki

He taputapu aroturuki manawa me te hauora pai te Fitbit Inspire HR, he mea hanga hei āwhina i a koe ki te hanga i ngā tikanga hauora. Kei roto i tēnei pukapuka ngā mōhiohio nui mō te whakarite, te whakahaere, me te tiaki i tō pūrere kia pai ai te mahi me te māramatanga whānui ki ōna āhuatanga.

Ka aroturukihia e te Inspire HR ngā mahi o te rā katoa, tae atu ki ngā hikoinga, te tawhiti, me ngā mahi o ia rā.urlte ngohe, ngā meneti hohe, me ngā kaora i tahuna. Ka whakamahia hoki e ia te aroturuki i te tere o te ngakau 24/7 hei whakarato i ngā raraunga tika ake mō te tahunga kaora, te tere o te ngakau okioki, me ngā rohe tere o te ngakau i te wā e whakangungu ana. Ka tukuna e te aroturukitanga moe matatau he māramatanga ki te moe mārama, te moe hohonu, me te moe REM.tages.

Pikitia 1.1: Ko te taputapu Fitbit Inspire HR e whakaatu ana i te wā me te tere o te manawa i runga i tana mata.

2. He aha kei roto i te Pouaka

Kei roto i tō kete Fitbit Inspire HR:

• Aroturuki HR Fitbit Inspire
• Rōpū iti (S)
• Rōpū nui (L)
• Te taura utu

3. Tatūnga

3.1. Te Whakataki i to Pūrere

I mua i te whakamahinga tuatahi, whakakīia katoatia tō Inspire HR. Honoa te taura utu ki tētahi tauranga USB i tō rorohiko, ki tētahi rihi pakitara USB kua whakamanahia e te UL rānei. Whakahāngaihia tētahi pito o te taura ki te tauranga kei muri o tō taputapu aroturuki kia mau rā anō ki tōna tūranga. Ka puta he ata pākahiko ki te mata hei tohu i te ahunga whakamua o te utu.

3.2. Te Tāuta i te Taupānga Fitbit me te Honohono

1. Tikiake i te taupānga Fitbit mai i te Apple App Store (mō ngā pūrere iOS) i te Google Play Store rānei (mō ngā pūrere Android).
2. Whakatuwheratia te taupānga ka whai i ngā tohutohu kei te mata hei waihanga i tētahi pūkete Fitbit, hei takiuru rānei ki tētahi pūkete o nāianei.
3. Tīpakohia te 'Whakatū i tētahi Pūrere' ka tīpako i te Inspire HR mai i te rārangi.
4. Whāia ngā tohutohu honohono i roto i te taupānga hei hono i tō pūrere aroturuki ki tō waea atamai, ki tō papa rānei. Me whakarite kei te whakahohea te Nihokikorangi i runga i tō pūrere.

3.3. Te Whakapiri i ngā Here

Kei roto i te Inspire HR ngā whitiki iti me ngā whitiki nui. Kōwhiria te rahi o te whitiki e pai ai te mau, e haumaru ai hoki. Hei tāpiri i te whitiki, panaia te pine ki roto i te kōhao iti i runga i te arai, kātahi ka panaia te pine ki roto, ka panaia te pito kē ki tōna tūranga. Tukua te pine hei whakau i te whitiki.

4. Whakahaere i te Pūrere

4.1. Whakaterenga Taketake

Kei te Inspire HR he mata pa, me te pātene kotahi kei te taha maui. Pania ki runga, ki raro rānei i te mata hei whakatere i ngā tatauranga me ngā taupānga rerekē. Pēhia te pātene hei hoki ki te mata karaka, hei uru atu rānei ki ngā tautuhinga tere.

4.2. Te Aroturuki i te Auau o te Manawa

Ka aro turuki tonu te taputapu i tō tere o te manawa i te ao me te pō. Ka whakamahia ēnei raraunga hei tatau i ngā kaora e tahuna ana, hei aroturuki i ngā rohe tere o te manawa i te wā e whakakorikori ana, hei whakarato tirohanga ki tō tere o te manawa i te wā okiokinga. Mō ngā pānui tika, kia tino piri te taputapu aroturuki engari kia whakamarie ki tō ringaringa.

Whakaahua 4.1: E aro turuki ana te Inspire HR i te tere o te manawa.

4.3. Aroturuki Mahi

Ka aroturuki aunoa te Inspire HR i ngā mahi o ia rā:

• Hipanga: Ka tatau i te maha o ngā hikoinga i mahia.
• Tawhiti: Ka whakatau tata i te tawhiti i haerea i runga i ō hikoinga me te roa o ngā takahanga.
• Ngā Miniti Hohe: E tuhi ana i ngā wā o te ngohe waenga ki te kaha.
• Calories kua tahuna: Ka tatau i ngā kaora e pau ana i runga i tō ngohe me te tere o te pākia o te tinana.

Whakaahua 4.2: Ngā tāngata e mahi ana i ngā mahi ā-tinana me te mau i ā rātou taputapu aroturuki.

4.4. Te Aroturuki Moe

Mauria tō Inspire HR ki te moenga hei aroturuki aunoa i tō moe. Ka hopukina e te pūrere ō moe.tages (mārama, hōhonu, me te REM) ā, ka whakarato i tētahi kaute moe i roto i te taupānga Fitbit, e tuku ana i ngā tirohanga ki te kounga o tō moe.

Whakaahua 4.3: Ko te Inspire HR e whakaatu ana i ōna āheinga ki te aroturuki i ngā mahi me te moe.

4.5. SmartTrack (Te Mōhio Aunoa i te Whakakorikori Tinana)

Mā te āhuatanga SmartTrack ka taea te aro turuki aunoa, te mōhio hoki ki ngā mahi whakangungu kua tohua, pērā i te hikoi, te oma, te kaukau, me te eke paihikara. Mā tēnei ka taea te aroturuki ngāwari me te kore e hiahiatia he tāuru ā-ringa.

4.6. Whakamōhiotanga

Ina honoa ki tō waea atamai, ka taea e te Inspire HR te whakaatu tika i ngā whakamōhiotanga waea, tuhinga, me te maramataka ki tō ringaringa. Whakahaerehia ngā tautuhinga whakamōhiotanga i roto i te taupānga Fitbit.

4.7. Atete Wai

He ātete te Inspire HR ki te kaukau, ā, ka taea te mau i roto i te kaukau, i te puna kaukau, i te moana rānei. I muri i te kaukau, me whakamaroke te whitiki me te taputapu hei ārai i te mumura o te kiri.

Whakaahua 4.4: Te whakaaturanga Inspire HRasintōna hoahoa ātete-kauhoe.

5. Tiaki

5.1. Te horoi i to Pūrere

Horoia tō Inspire HR me te whitiki i ia wā, i ia wā, kia kore ai e riri te kiri, kia mau tonu ai te mahi a te taputapu. Whakamahia he horoi ngawari, kāore he hopi, he wai hoki. Me whakarite kia maroke rawa te taputapu i mua i te mau anō.

5.2. Ngā Tohutohu mō te Ora o te Pūhiko

E rima ngā rā te roa o te ora o te pākahiko o te Inspire HR. Hei whakanui ake i te roa o te pākahiko:

• Whakaitihia te auau o ngā whakamōhiotanga.
• Whakawetohia te 'Tukutahi Rā Katoa' i roto i te taupānga Fitbit ina kore e hiahiatia.
• A ape i te wera nui.

6. Te Raru

Mena ka pāngia koe e ngā raruraru me tō Fitbit Inspire HR, nganahia ēnei mahi:

• Pūrere kore aro: Honoa te taputapu aroturuki ki tana taura utu ka mono ki te pūtake hiko. He maha ngā wā ka whakatauhia ngā hapa iti o te pūmanawa.
• Tukutahi Take: Me whakarite kia whakahohea te Nihokikorangi i tō waea atamai, ā, kia tuwhera hoki te taupānga Fitbit. Whakamātauria te tīmata anō i tō waea me te Inspire HR.
• Te Auau Manawa Hē: Kia mau te taputapu aroturuki ki tō ringaringa, kia tata ki te whānui o te maihao i runga ake i te wheua o tō ringaringa. Horoia te tuara o te taputapu kia mārama ai ngā pūoko.
• Tere Whakaheke Pūhiko: Review ngā tohutohu mō te roa o te pākahiko kei te Wāhanga 5.2. Mēnā ka mau tonu te raruraru, whakapā atu ki te tautoko a Fitbit.

Whakaahua 6.1: Whakamuri view o te Inspire HR, e whakaatu ana i tana huinga pūoko.

7. Whakatakotoranga

8. Pūtāhui me te Tautoko

Mō ngā mōhiohio pūtāhui me te tautoko kiritaki, tirohia te paetukutuku Fitbit mana. webpaetukutuku, whakapā atu rānei ki te ratonga kiritaki a Fitbit. Ko ngā taipitopito e pā ana ki tō kapinga pūtāhui motuhake ka kitea i runga i te takai hua, i roto rānei i te wāhanga āwhina o te taupānga Fitbit.