He Pukapuka Kaiwhakamahi Kaiwhakamahi Smartwatch a Fitbit Sense

1. Kupu Whakataki

He mātaaratanga atamai matatau te Fitbit Sense i hangaia hei āwhina i a koe ki te mārama me te whakapai ake i tō hauora me tō oranga whānui. Ka whakauruhia e ia ngā momo pūoko me ngā āhuatanga hei whakarato māramatanga ki ngā urupare a tō tinana ki te ahotea, te hauora o te ngākau, te kounga o te moe, me ngā ia o te pāmahana kiri. Kei roto i tēnei pukapuka ngā tohutohu taipitopito mō te whakarite, te whakahaere, te tiaki, me te rapurongoā i tō Fitbit Sense.

Mō ngā kaiwhakamahi hou, kei roto i te Fitbit Sense he whakamātautau kore utu mō te Fitbit Premium mō ngā marama e ono, e tuku ana i ngā aratohu whaiaro me ngā māramatanga matatau. Me whakamahi te taupānga Fitbit mō te taputapu, ā, e hototahi ana ki ngā taputapu iPhone me te Android. Me whai pūkete Google pea mō te mahi katoa.

Pikitia: Te Mataaratanga Matatau Matatau Fitbit Sense i te Mā/Koura, e whakaatuhia anaasing tona hoahoa kiko me te whakaaturanga matihiko.

2. Nga waahanga matua

He maha ngā āhuatanga o te Fitbit Sense hei tautoko i tō haerenga hauora:

• Taupānga Matawai EDA: Ka kitea te ngohe hiko kiri, e tohu ana i te urupare a tō tinana ki te ahotea. Mā tēnei āhuatanga koe e āwhina ki te whai me te whakahaere i ngā taumata ahotea i roto i te wā.
• Pūoko Pāmahana Kiri i runga i te Ringaringa: Ka tuhi i te pāmahana o tō kiri i ia pō, kia taea ai e koe te tirotiro i ngā au me ngā rerekētanga.
• Taupānga ECG: Arotakehia tō ngākau mō te atrial fibrillation (Afib), he āhua koretake o te manawa o te ngākau. Ka taea te tohatoha ngāwari i ngā hua ki tō tākuta.Kia mōhio: Kei te wātea te taupānga Fitbit ECG i ētahi whenua, ā, kāore i te whakaarohia kia whakamahia e te hunga kei raro iho i te 22 tau te pakeke.)
• Whakamōhiotanga Reiti Manawa: Whiwhi whakatūpato mēnā kei runga ake, kei raro iho rānei tō tere ngakau i tō tere okiokinga toharite.
• GPS-i roto: Aroturuki i te tere me te tawhiti i a koe e mahi ana i waho pēnei i te oma, te hikoi, me te eke pahikara, me te kore e hiahiatia tō waea.
• Kaiawhina Reo: Whakamahia te Kaiawhina Google, a Alexa rānei kua hangaia ki roto, mō ngā purongo tere, ngā whakahōutanga huarere, te whakatakoto whakamaumahara, ngā whakaoho, me te whakahaere i ngā taputapu kāinga atamai.
• Te Aroturuki Moe me te Kaute Moe: Whiwhi māramatanga ki te kounga o tō moe, tae atu ki ngā āhuatanga o te moetagme tētahi kaute moe whaiaro.
• Roa te Ora o te Pūhiko me te Whakataki Tere: Kia pai te ora o te pākahiko mō ngā rā e 6 neke atu, me te utu tere e whakarato ana i te utunga mō te rā katoa i roto noa i te 12 meneti.Ka rerekē te roa o te pākahiko i runga i te whakamahinga me ētahi atu āhuatanga, tae atu ki te 12 hāora me te GPS tonu.)
• Waea Nihokikorangi: Whakamahia te hopuoro me te kaikorero kua whakauruhia ki roto hei whakautu i ngā waea Nihokikorangi kore-ringa ina tata mai tō waea.Me nui ake te auau o te utu ina whakamahia nuitia tēnei āhuatanga.)

Ngā Āhuatanga Ataata

Whakaahua: Ka mutuview o ngā āhuatanga matua tae atu ki te aroturuki i te ahotea, te pāmahana kiri, te hauora o te ngākau, te GPS, me ngā taputapu moe.

Pikitia: Ko te pūoko EDA e mahi ana, e whakaatu ana i tana āwhina ki te whai me te whakaiti i te ahotea.

Pikitia: Whakaaturanga e whakaatu ana i ngā au o te pāmahana kiri, e taea ai e ngā kaiwhakamahi te aroturuki i ngā huringa i roto i te wā.

Whakaahua: Exampte putanga whakamōhiotanga o te tere o te ngakau i runga i te mātaaratanga atamai me ngā raraunga e pā ana i roto i te taupānga.

3. Aratohu Tatūnga

1. Wetekina tō pouaka: Tangohia marietia te mātaaratanga atamai Fitbit Sense, te taura utu, me ngā whitiki iti me ngā whitiki nui kei roto i te takai.
2. Whakautua te Mataaratanga Atamai: Honoa te taura utu aukume ki te tuara o tō Fitbit Sense. Monohia te pito USB ki tētahi pūtake hiko USB hototahi. Me whakarite kei te mau te mātaaratanga ki te rihi. Ko te utunga katoa e roa ana i te haora, engari ko te utunga 12-meneti ka taea te whakarato i te hiko mō te rā.
3. Tikiake i te taupānga Fitbit: I runga i tō waea atamai (iPhone, Android rānei), tikiake me te tāuta i te taupānga Fitbit mana mai i te toa taupānga o tō pūrere.
4. Waihanga/Takiuru ki te Pūkete Fitbit: Whakatuwheratia te taupānga Fitbit ka whai i ngā tohutohu kei te mata hei waihanga i tētahi pūkete hou, hei takiuru rānei mā tētahi pūkete o nāianei. Me whai pūkete Google pea.
5. Tāruatia tō Mataaratanga Atamai: I te taupānga Fitbit, pāwhiritia tō pūrere ngaiofile pikitia > Whakatūria he Pūrere. Tīpakohia te Fitbit Sense ka whai i ngā tohutohu hei hono atu ki tō waea atamai mā te Nihokikorangi.
6. Tāpirihia ngā Here: Kōwhiria te rahi o te whitiki (Iti, Nui rānei) e pai ana mō tō ringaringa. Tāpirihia ngā whitiki ki te mātaaratanga atamai mā te neke ki tōna tūranga kia pāwhiritia rawatia.

Pikitia: Ko te mataarataki atamai Fitbit Sense e whakaatuhia ana me ngā kōwhiringa mowhiti iti me te mowhiti nui.

Pikitia: Ko te mataarataki atamai Fitbit Sense e hono ana ki tana rihi aukume ahurei.

4. Te Whakahaere i tō Fitbit Sense

Whakatere me nga Mana

Kei te Fitbit Sense he mata pa kanapa, me te pātene hikohiko kei te taha maui. Pania ki maui/matau, ki runga/ki raro rānei hei whakatere i ngā taupānga me ngā tatauranga. Pēhia te pātene hikohiko hei hoki ki te mata karaka, hei uru atu rānei ki ngā tautuhinga tere.

Te whakamahi i nga waahanga hauora

• Matawai EDA: Hei mahi i te Matawai EDA, whakatuwheratia te taupānga Matawai EDA i runga i tō mātaaratanga ka whakatakotoria tō ringaringa ki runga i te mata o te mātaaratanga. Noho puku tonu mō te roanga o te matawai.
• Taupānga ECG: Whakatuwheratia te taupānga ECG i runga i tō mātaaratanga. Whakatakotoria tō maihao tohu me tō koromatua ki ngā kokonga o te mata o te mātaaratanga e ai ki ngā tohutohu. Noho mārire kia oti rā anō te pānui.
• Temperature Kiri: Ka aruhia te pāmahana o tō kiri i ia pō. View ngā au i roto i te taupānga Fitbit i raro i te papatohu Hauora Ine.
• Tere Manawa: Ka aro turukihia tonutia tō tere o te ngakau. View te tere o te manawa i runga i te mata o te mataarataki, i roto rānei i te taupānga Te Rere o te Manawa. Ka taea te whirihora i ngā whakamōhiotanga mō ngā tere o te manawa teitei/iti i roto i te taupānga Fitbit.
• Aroturuki Moe: Kakahuria tō Sense ki te moenga hei aroturuki aunoa i ō moetagka whiwhi i te Kaute Moe o ia rā i te taupānga Fitbit.

Te Aroturuki i te Hauora me te Mahi

• Aratau Mahi: Pania te taupānga Whakakorikori Tinana i runga i tō mātaara hei whiriwhiri i ngā momo aratau whakakorikori tinana. Mō ngā mahi o waho, tīpakohia ngā aratau e whakamahi ana i te GPS (hei tauira, Te Oma, Te Hīkoi) hei whai i tō huarahi, tō tere, me tō tawhiti.
• Mahi o ia ra: Ka aro turuki aunoa te Sense i ngā hikoinga, te tawhiti, ngā kaora i tahuna, me ngā meneti o te rohe hohe puta noa i tō rā.

Āhuatanga Maamaa

• Kaiawhina Reo: Pania ki te taha matau mai i te mata karaka hei uru atu ki te kaiawhina reo i whiriwhiria e koe (Kaiawhina Google, Alexa rānei). Kōrerotia ō whakahau kia mārama.
• Whakamōhiotanga: Whiwhi waea, karere kuputuhi, maramataka, me ngā whakamōhiotanga taupānga i tō ringaringa. Whakahaerehia ngā tautuhinga whakamōhiotanga i roto i te taupānga Fitbit.
• Utu Fitbit: Whakatūria ō kāri nama/kāri nama i roto i te taupānga Fitbit hei utu haumaru tika mai i tō ringaringa.

Pikitia: Ko te mata Fitbit Sense e whakaatu ana i te atanga Fitbit Pay, kua rite mō te utu kore pa.

Pikitia: Ko te taupānga Fitbit e whakaatu ana i ngā aratohu hauora me te oranga tinana whaiaro, tae atu ki ngā kaupapa ārahi.

5. Tiaki me te Tiaki

• Te horoi: Horoia tō Fitbit Sense me ōna whitiki i ia wā, i ia wā, kia kore ai e riri te kiri, kia mau tonu ai te mahi a te taputapu. Whakamahia he kakahu ngohengohe, kāore he miro. Mō ngā whitiki, ka taea te whakamahi i tētahi kaihoroi ngāwari kāore he hopi. Me whakarite kia tino maroke te taputapu i mua i te mau, i te utu rānei.
• Ātete wai: He ātete wai te Fitbit Sense tae atu ki te 50 mita. Ka taea te mau i roto i te kaukau, i te puna kaukau, i te moana rānei. Heoi, me whakamaroke te taputapu me ngā whitiki i muri i te whakamakuku kia roa ai te ora me te ārai i te mumura o te kiri. Kaua e whakamahia i roto i te kaukau wera, i te sauna rānei.
• Kei te utu Hoapā: Horoia ngā hononga utu kei muri o tō mātaaratanga me te taura utu i ia wā ki te kakahu ngohengohe, maroke kia pai ai te utu.
• Rokiroki: Mena kāore e whakamahia ana mō te wā roa, rongoatia tō Fitbit Sense ki te wāhi hauhautanga, maroke, kia matara atu i te rā tika me te pāmahana tino kino.

6. Te Raru

Mena ka pāngia koe e ngā raruraru me tō Fitbit Sense, ngana ki ēnei mahi rapurongoā noa:

• Kaore te Pūrere i te whakautu: Ki te kore tō Sense e aro mai, ngana ki te tīmata anō. Pēhia, pupuritia te pātene inductive mō te 10 hēkona pea kia kite rā anō koe i te tohu Fitbit i runga i te mata.
• Tukutahi Take: Me whakarite kia whakahohea te Nihokikorangi i runga i tō waea atamai, ā, kia tuwhera hoki te taupānga Fitbit. Whakamātauria anō tō waea me tō Sense. Ki te mau tonu ngā raruraru, wetekia te hononga, ka hono anō i te pūrere i roto i ngā tautuhinga Nihokikorangi o tō waea me te taupānga Fitbit.
• Nga Panui Heke: Kia tika te mau i tō Sense – kaua e tino piri rawa, kaua hoki e tino wetekina rawa, ā, kia tata ki te whānui o te maihao i runga ake i te wheua o tō ringaringa. Horoia ngā pūoko kei muri o te taputapu.
• Tere Whakaheke Pūhiko: Mā te whakamahi pinepine i te GPS, te aroturuki tonu i te tere o te ngakau, me ngā āhuatanga āwhina reo ka taea te whakaiti i te roa o te pākahiko. Whakamātauria te whakakore i ngā āhuatanga kāore e hiahiatia ana e koe i ngā wā katoa. Kia tino arotauhia te whakahou i te taupānga papamuri mō Fitbit i runga i tō waea.
• Nga Whakamōhiotanga Kaore e Puta: Tirohia ngā tautuhinga whakamōhiotanga i roto i ngā tautuhinga pūnaha o tō waea me te taupānga Fitbit kia mōhio ai kei te whakahohea mō te Sense.

Mō ētahi atu whakatau raruraru taipitopito, ngā raruraru pumau rānei, tirohia te tautoko Fitbit mana. webpaetukutuku, te pukapuka kaiwhakamahi PDF rānei.

7. Whakatakotoranga

8. Pūtāhui me te Tautoko

Mō ngā taipitopito taipitopito mō te pūtāhui, tirohia te paetukutuku Fitbit mana webpaetukutuku, te kāri pūtāhui rānei kei roto i tō hua. He maha ngā rauemi tautoko a Fitbit hei āwhina i a koe me tō pūrere.

• Aratohu Kaiwhakamahi: Kei te wātea te aratohu kaiwhakamahi whānui i te whakatakotoranga PDF hei tango ake: Tikiake Aratohu Kaiwhakamahi (PDF).
• Tautoko Aipurangi: Tirohia te tautoko Fitbit mana webpae tukutuku mō ngā FAQ, ngā tuhinga rapurongoā, me ngā huihuinga hapori.
• Whakapā Tautoko: Mena kei te hiahia āwhina koe, whakapā atu ki te ratonga kiritaki a Fitbit mā ā rātou hongere mana.
• Mahere Tiaki: Tērā pea ka wātea ngā mahere tiaki roa hei hoko hei hipoki i tō pūrere ki tua atu i te pūtāhui paerewa.