1. Kupu Whakataki me Nekeview
Kua hangaia te FITNATION Flex Elliptical Trainer hei whakarato i tētahi whakangungu tinana katoa e whai hua ana, e aro ana ki ngā ringa, ngā waewae, ngā hope, me ngā uaua matua mā roto i tētahi nekehanga maeneene, rere. Kei roto i tēnei pukapuka ngā mōhiohio nui mō te huihuinga haumaru, te whakahaere, te tiaki, me te rapurongoā mō tō whakangungu elliptical hou. Pānuihia tēnei pukapuka i mua i te whakamahinga tuatahi, ā, puritia hei tirotiro ā muri ake nei.
Whakaahua 1.1: Ko te Kaiwhakangungu Pōro Whakarerekētanga FITNATION, e whakaatu anaasintōna hoahoa kiato me te kaupapa tae whero me te mangu.
2. Nga Korero Haumaru Nui
I mua i te tīmatanga o tētahi kaupapa whakakori tinana, me kōrero ki tō tākuta. He mea nui kia pānuihia, kia mārama hoki ki ngā tohutohu katoa kei roto i tēnei pukapuka ā-ringa i mua i te whakahiato, i te whakahaere rānei i te kaiwhakangungu porowhita.
- Whakatakotoria te taputapu whakangungu porowhita ki runga i tētahi mata papatahi, pumau hoki i ngā wā katoa.
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e mahi ana.
- Me whakarite kia mau te whakau o ngā pūtu me ngā nati katoa i mua i ia whakamahinga.
- Kaua e nui ake te taumaha o te kaiwhakamahi 260 pauna (118 kg).
- Mauria ngā hu hākinakina e tika ana i te wā e whakakorikori ana.
- Kati tonu te korikori tinana mena ka ngenge koe, ka ngenge, ka mamae ranei.
- Kia matara nga ringa me nga waewae i nga waahanga neke katoa.
3. Ihirangi mokete
Wetekina marietia ngā wāhanga katoa, ā, manatokohia kua tae mai ngā wāhanga katoa kua whakarārangihia i raro nei. Mēnā kua ngaro, kua pakaru rānei ētahi wāhanga, kaua e haere tonu ki te huihui, kaua hoki e whakapā atu ki te tautoko kiritaki.
- Huinga Tāpare Matua
- Ngā Pūmau (Mauī me te Matau)
- Pedals (Mauī me Matau)
- Papatohu (Wāhanga Whakaatu)
- Tuhinga o mua me muri
- Ngā Taputapu Huihuinga (Ngā Pūtu, Ngā Horoi, Ngā Nati, Ngā Utauta)
4. Tatūnga me te Runanga
E rua ngā tāngata e hiahiatia ana mō te huihuinga. Whāia ngā tohutohu taahiraa-i-te-taahiraa kei roto i te aratohu huihuinga motuhake kua tāpirihia mai ki tō hua. Kia mōhio kei a koe te wāhi e tika ana me ngā taputapu katoa e tika ana i mua i te tīmatanga.
- Tāpirihia ngā whakaū o mua me muri ki te anga matua.
- Whakamaua te pou poutū ki te anga matua.
- Honoa ngā kakau me ō rātou ringa hononga ki te anga matua.
- Tāpirihia ngā pētara ki ngā ringa porotaka.
- Tāutahia te papatohu ki runga i te pou poutū, ka hono i ngā waea pūoko katoa.
- Whakahaerehia he tirotiro whakamutunga kia mōhio ai kei te haumaru, kei te pumau hoki ngā hononga katoa.
5. Nga Tohutohu Whakahaere
He ngāwari ki te whakamahi te whakamahi i te FITNATION Flex Elliptical Trainer, he ngāwari hoki te whakarerekē i te ātete me te whakaaturanga mārama.
5.1 Te Haamataraa
- Eke ki runga i ngā turanga pereti nui, kia mōhio kei waenganui ō waewae, kia mau hoki.
- Pupuritia ngā kakau whakamarie.
- Tīmatahia he nekehanga maeneene, porowhita, me te whakataurite i ngā nekehanga o te ringa me te waewae.
Whakaahua 5.1: He kaiwhakamahi e whakaatu ana i te āhua tika i runga i te whakangungu porowhita.
Whakaahua 5.2: Ko tētahi atu kaiwhakamahi e whakangungu ana, e whakaatu ana i te pai o te kaiwhakangungu mō ngā taiao kāinga.
5.2 Te Whakatikatika Atete
E waru ngā taumata ātete aukume ngawari o te whakangungu porowhita. Hei whakarite i te kaha o tō whakangungu, hurihia te porowhita whakahaere kume kei runga i te anga matua.
- Tahurihia te poroporo ki te taha matau (ki te taha "TEITEI") hei whakanui ake i te ātete.
- Tahurihia te poroporo ki te taha maui (ki te taha "ITI") hei whakaiti i te ātete.
Whakaahua 5.3: Ko te pātene whakahaere kume, e āhei ai ngā kaiwhakamahi ki te whiriwhiri mai i ngā taumata ātete aukume e 8.
5.3 Te Whakamahi i te Paewhiri Whakaaturanga Maha-Mahi
Ka aroturukihia e te whakaaturanga maha-mahi nui ngā inenga matua mō te whakangungu tinana hei āwhina i a koe ki te aroturuki i tō ahunga whakamua.
- WĀ: E whakaatu ana i te roa o tō whakangungu o nāianei.
- Tere: Ka whakaatu i to tere o naianei.
- DIST (Tawhiti): Ka aroturuki i te tawhiti i haerea i a koe e whakangungu ana.
- CAL (Karo): Ka whakatau tata i ngā kaora i tahuna.
- Matawai: Ka huri aunoa i ngā mahi whakaatu katoa i ia hēkona ruarua.
- Pātene MODE: Pēhia hei tīpako i tētahi mahi whakaatu motuhake, hei whakahohe rānei i te aratau MATAWAI.
- Pātene RESET: Pēhia me te pupuri kia ūkui ngā raraunga whakangungu katoa.
- PATU Whakatakotoria: Whakamahia mō te whakatakoto i ngā uara ūnga (hei tauira, te wā ūnga, te tawhiti, ngā kaora) mēnā e tautokona ana e te tauira papatohu.
Whakaahua 5.4: Ko te papa whakaatu maha-mahi, e whakaatu ana i ngā pānui mō te wā, te tere, te tawhiti, me ngā kaora i tahuna.
5.4 Te Whakatikatika i te Teitei
E toru ngā teitei ka taea te whakarerekē mō te whakangungu porowhita hei whakauru i ngā momo tinana katoa. Tirohia tō aratohu huihuinga mō ngā tohutohu motuhake mō te whakarerekē i te teitei o te anga matua, o ngā kakau rānei, ko te tikanga he wetewete me te whakakī anō i ngā porotiti, i ngā pine rānei.
6. Tiaki
Mā te tiaki auau ka roa te ora me te mahi tino pai o tō whakangungu porotītaha.
- Te horoi: Horoia ngā taputapu ki te pānuitangaamp he kakahu i muri i ia whakamahinga hei tango i te werawera me te puehu. A ape i te horoi horoi.
- Whakahinuhinu: Tirohia ngā hononga e neke ana i ia wā, ā, pania he hinu whakahinuhinu he silicone mēnā ka kitea he tito, he waku rānei.
- Taki Pūmārō: Tirohia ngā pūtu, ngā nati, me ngā tīwiri i ia wā, kia tino piri ai. Whakapiria anō mēnā e tika ana.
- Rokiroki: Penapenahia te taputapu porowhita ki te wāhi hauhautanga, maroke, kia matara atu i te rā tika me te pāmahana tino kino.
7. Te Raru
Mena ka pāngia koe e ngā raruraru me tō kaiwhakangungu porowhita, tirohia ngā raruraru me ngā otinga e whai ake nei.
| Raruraru | Take pea | Rongoā |
|---|---|---|
| Te haruru, te tangi rānei i te wā e mahi ana | Ngā pūtu wetekina; te korenga o te hinu whakahinuhinu i ngā wāhanga e neke ana; ngā wāhanga kua tawhito. |
|
| Kāore te Whakaaturanga Papatohu e Mahi Ana | He ngoikore te hononga taura pūoko; he mate ngā pākahiko; he hapa te papatohu. |
|
| Kāore e Huri te Ātete | Kua momotu, kua pakaru rānei te taura ātete; he raruraru pūnaha aukume. |
|
8. Whakatakotoranga
| Āhuahira | Taipitopito |
|---|---|
| Ingoa Tauira | Kaiwhakangungu Porowhita Ngāwari |
| Waitohu | WHAKAMAHI |
| Tae | Whero |
| Rahi Hua (LxWxH) | 37" D x 20" W x 55.9" H (94cm D x 51cm W x 142cm H) |
| Rauemi | Korotahi Steel |
| Tikanga Atete | aukume |
| Te maha o nga Taumata Atete | 8 |
| Tohunga Taumaha Morahi | 260 Pauna (118 kg) |
| Te roa o te hikoi | 18 Inihi (45.7 cm) |
| Rahi Mata (Papatohu) | 7 Inihi (17.8 cm) |
| Taumaha Tūemi | 99.2 Pauna (45 kg) |
9. Nga Korero Whakaputanga
Kei roto i te FITNATION Flex Elliptical Trainer he 1 Tau Rarangi Rarangi mai i te rā i hokona ai. Ka hipokina e tēnei pūtāhui ngā hapa hanga o ngā rauemi me te mahi toi i raro i te whakamahinga noa. Kāore e hipokina ngā kino i puta mai i te whakamahinga hē, te tukino, te aituā, te whakarerekētanga, te whakatikatika kore whakamanatanga rānei. Puritia tō taunakitanga hoko mō ngā kereme pūtāhui.
10. Tautoko Kiritaki
Mō ngā āwhina hangarau, te whakakapinga wāhanga, ngā patai rānei mō te pūtāhui, whakapā atu ki te ratonga kiritaki a FITNATION.
Kia rite mai tō ingoa tauira (Flex Elliptical Trainer) me ngā taipitopito hoko ina whakapā atu koe ki te tautoko.
Kia mōhio: Kāore i te wātea he ataata hua whaimana mai i te kaihoko hei tāpiri atu ki tēnei pukapuka.
