1. Kupu Whakataki
Nau mai ki te pukapuka kaiwhakamahi mō tō Tunturi TM 100 Body Development and Workout Station. Kei roto i tēnei pukapuka ngā mōhiohio nui mō te huihuinga haumaru, te whakahaere, me te tiaki i ō taputapu whakapakari tinana hou. Pānuihia tēnei pukapuka i mua i te whakamahinga o te hua hei whakarite kia tika te mahi, kia kore ai hoki e whara. Puritia tēnei pukapuka mō ngā tirohanga ā muri ake nei.
2. Nga korero haumaru
Ko tō haumaru te mea nui rawa atu. Kia mau ki ngā aratohu haumaru e whai ake nei:
- Me toro atu ki tetahi rata i mua i te tiimata i tetahi kaupapa whakangungu.
- Me whakarite kia mau te kati, nga nati, me nga hononga katoa i mua i ia whakamahinga.
- Whakatakotoria ngā taputapu ki runga i tētahi mata papatahi, pumau. Me whakarite kia nui te wāhi huri noa i te mīhini kia haumaru ai te mahi.
- Ko te taumaha mōrahi mō tēnei taputapu ko te 100 kgKaua e neke atu i tēnei rohe.
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e whakamahia ana.
- Mau kakahu hakinakina me nga hu e tika ana.
- Kati tonu te whakakorikori tinana mēnā ka pāngia koe e te mamae, te pōuri, te poto rānei o te manawa.
- Kaua e ngana ki te whakarerekē i ngā taputapu. Whakamahia ngā wāhanga taketake anake mēnā e tika ana.
- Kia mōhio ki te taumaha katoa o te taputapu (176 kg) i te wā e neke ana, e huihui ana rānei hei ārai i te whara.
3. Hua Neke Atuview
He teihana whakapakari tinana pakari te Tunturi TM 100, he mea hanga mō te whakangungu kaha whānui. He pereti taumaha 100 kg tōna, me te whakangungu rino pakari, hei whakarite i te whai huatanga o ngā whakangungu me te haumaru o te kaiwhakamahi. He mea hanga te waeine mai i te rino koranu, ā, he pango te tae o te whakaotinga.
Whakaahua 3.1: Ki tonu view o te Teihana Whakawhanake me te Whakangungu Tinana Tunturi TM 100, e whakaatu anaasintōna hoahoa maha-mahi me tōna hanganga pakari.
Whakaahua 3.2: Mua view o te Tunturi TM 100, e whakaatu ana i te puranga taumaha me ngā teihana whakakori tinana matua.
Whakaahua 3.3: Te taha view o te Tunturi TM 100, e whakaatu ana i te tapuwae kiato me ngā momo ara taura mō ngā mahi rerekē.
4. Tatūnga me te Runanga
Me huihui te Tunturi TM 100. Nā te taumaha me te uaua o te mahi, e taunakihia ana kia rua, neke atu rānei ngā tāngata e mahi ana i te huihuinga. Kei roto i te takai hua he aratohu huihuinga taipitopito me ngā tohutohu taahiraa-i-te-taahiraa me ngā hoahoa. Tirohia taua aratohu mō ngā tohutohu huihuinga tika.
Tohutohu Huihuinga Nui:
- Wewetehia kia tupato: Tangohia ngā wāhanga katoa i te takai ka manatoko ki te rārangi wāhanga kei roto i te aratohu huihuinga.
- Whakaritea nga waahanga: Whakatakotoria ngā taputapu katoa (ngā pūtu, ngā mowhiti, ngā nati) me ngā wāhanga o te anga kia pai te whakarite.
- Utauta: Me mohio kei a koe nga taputapu e tika ana kua tohua i roto i te aratohu huihuinga.
- Tauwāhi: Huihuia te taputapu ki te wāhi e whakamahia ai, he taimaha hoki, ā, he uaua ki te nuku ina oti te huihui.
- Whakapiki Haumaru: Me whakarite kia mau te whakakukū o ngā whakapiri katoa, engari kaua e whakakukū rawa kia whiwhi rā anō i ngā tohutohu, nā te mea me whakatika pea ētahi wāhanga i te wā e huihui ana.
5. Nga Tohutohu Whakahaere
He maha ngā momo mahi whakakori tinana e tukuna ana e te Tunturi TM 100 e aro ana ki ngā momo uaua rerekē. Me whakamahana i mua i te whakakori tinana, ā, me whakamatao i muri iho.
Whakarite Taumaha:
Ka taea te whakarite i te puranga taumaha mā te whakauru i te pine kōwhiri ki te pereti taumaha e hiahiatia ana. Me whakarite kia tino whakaurua te pine i mua i te tīmatanga o tētahi mahi whakakori tinana.
Mahi Exampiti:
He whānuitia ngā mahi whakakori tinana e tautokona ana e te Tunturi TM 100. Kei raro nei ētahi o ngā mahi noaampkia tika te āhua me te whakahaere i ia nekehanga.
Whakaahua 5.1: He aratohu tirohanga e whakaatu ana i ngā momo mahi whakakori tinana ka taea me te Tunturi TM 100, tae atu ki te uaua o ...urls, rarangi taura, rarangi poutū, nekehanga taura teitei, toronga waewae, rarangi waewae taha, tōnga whakararo, rere uma, hiki pakihiwi, tū uaua curlngā uaua, ngā rarangi waewae o muri, ngā toronga triceps tū, me ngā pēhi uma.
- Biceps Curl: Whakamahia te pūrei o raro me te acurl pae. Tū, noho rānei, me te pupuri i ngā tuke kia tata ki tō tinana, ā,url te taumaha ki runga.
- Te Tōia Whakararo o te Lat: Noho ki te teihana tōia-iho, hopukia te pae ki te ringa whānui, ka tōia ki raro ki tō uma o runga.
- Perehi Uma: Noho ki te teihana pēhi uma, hopukia ngā kakau, ka pana whakamua, ka totoro ō ringa.
- Te Toronga o te Waewae: Noho ki runga i te nohoanga toronga waewae, whakatakotoria ō waewae ki raro i te papa, ka totoro ō waewae ki mua.
- Rārangi Taura: Noho ki te teihana porotiti iti, hopukia te kakau, ka tōia ki tō puku, me te pēhi i ō pakihiwi.
Mō ngā tohutohu taipitopito mō ngā mahi whakapakari tinana motuhake, tirohia ngā rauemi whakapakari tinana rongonui, kōrero rānei ki tētahi kaiwhakangungu whaiaro whaimana.
6. Tiaki
Mā te tiaki auau ka roa te ora me te haumaru o te mahi a tō Tunturi TM 100.
- Te horoi: Horoia ngā taputapu ki te pānuitangaamp he kakahu i muri i ia whakamahinga hei tango i te werawera me te puehu. A ape i te horoi horoi.
- Tirohia ngā Taura me ngā Pūrere: Tirohia ngā taura katoa i ia wā, mō te pakaru, te pakaru rānei. Kia tino nekeneke noa ngā pūraka, ā, kia kore e āraia. Whakakapia tonutia ngā taura kua pakaru.
- Whakahinuhinu: Tāpirihia he hinu whakahinuhinu silicone ki ngā tokotoko ārahi me ngā wāhanga neke ina hiahiatia kia maeneene ai te mahi. Kaua e whakamahia he hinu whakahinuhinu.
- Whakatikitia nga Piripiri: Tirohia me te whakau i ngā pūtu, ngā nati me ngā tīwiri i ia wā, i ia wā, kia kore ai e wetekina i te wā e whakamahia ana.
- Whakapaipai: Tirohia te āhua o te nohoanga me te tuara o te nohoanga mō ngā pakaru, ngā haehae rānei.
7. Te Raru
Mena ka pāngia koe e ngā raruraru me tō Tunturi TM 100, tirohia ngā mahi rapurongoā noa e whai ake nei:
- Haruru rerekee: Tirohia mēnā he pūtu, he wāhanga rānei e kore e takatakahi ana. Whakahinuhinuhia ngā wāhanga e neke ana mēnā ka puta he tangi. Kia mōhio kei te mirimiri ngā pereti taumaha tetahi ki tetahi, ki te anga rānei.
- Nga take atete: Me whakarite kia whakaurua katoatia te pine kōwhiri ki roto i te pereti taumaha e hiahiatia ana. Tirohia ngā taura me ngā pūwero mō te huarahi tika me te kume.
- Nga Waahanga Wewete: Tirohia tonutia ngā hononga katoa, ā, whakaukia. Mēnā kua pakaru, kua tawhito rawa rānei tētahi wāhanga, kati te whakamahi, ka whakapā atu ki te ratonga kiritaki mō te whakakapinga.
- Te uaua ki te nekehanga: Kia kore he mea e arai ana. Tirohia mēnā he pai te hinu whakahinuhinu o ngā tokotoko ārahi me ngā pūwāhi hurihuri.
Mena ka mau tonu ngā raruraru, ka whakapae rānei koe kei te hē te taputapu, kati tonu te whakamahi i te taputapu ka whakapā atu ki te ratonga kiritaki a Tunturi, ki tō kaihokohoko rānei.
8. Whakatakotoranga
| Āhuahira | Whakatakotoranga |
|---|---|
| Waitohu | Tunuri |
| Tauira | TM 100 |
| Momo Rawa | Korotahi Steel |
| Taumaha Hua | 176 Kirokaramu |
| Taumata Taumaha (Taumaha o te Pūtake) | 100 Kirokaramu |
| Taumaha Kaiwhakamahi Morahi | 100 Kirokaramu |
| Tae | Pango |
9. Pūtāhui me te Tautoko
Mō ētahi atu pārongo e pā ana ki te wā whakamana me ngā tikanga mō tō Teihana Whakawhanake me te Whakangungu Tinana Tunturi TM 100, tirohia te kāri whakamana kei roto i tō hoko, whakapā atu rānei ki te kaihokohoko nāna i hoko mai te hua. E whakapau kaha ana a Tunturi ki te whakarato hua kounga me te makona o ngā kaihoko.
Mena kei te hiahia āwhina hangarau koe, he pātai rānei mō te huihuinga, te whakahaere, te tono wāhanga whakakapinga rānei, whakapā atu ki te tautoko kiritaki a Tunturi, whakapā atu rānei ki tō kaihoko whai mana. Kei te paetukutuku mana o Tunturi ngā taipitopito whakapā. webpae, i roto ranei i to tuhinga hua.