Kupu Whakataki
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
Tatūnga
1. Wewete pouaka me te utu tuatahi
I te wetewete pouaka, me whakarite kei te noho katoa nga waahanga:
- Fitbit Inspire 3 Aroturuki
- Ngā Pūoro Matarohia Iti me Nui
- Uera Whakatau
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
Nga Tohutohu Whakahaere
Te whakatere i te Pūrere
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- Tap: Wake up the screen or navigate through stats.
- Swipe: Swipe whakarunga/whakararo ki view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- Pihi Patene: Press the button to return to the clock face or to quickly access certain features depending on context.
Nga waahanga matua
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- 24/7 Aroturuki Reiti Manawa: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- Aroturuki Mahi: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- Aroturuki Moe: Aroturuki moe stages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- Whakahaere ahotea: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- Panui Maama: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- Ātete wai: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
Te tiaki
Te utu
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
Te horoi
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- Aroturuki: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampen te kakahu ki te wai.
- Rōpū: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
A ape i te whakamahi i nga matū kino, i nga horoi horoi ranei.
Rokiroki
Rokirokihia te taputapu ki te wāhi hauhautanga, maroke hoki ina kore e whakamahia. Āta karohia te pāmahana tino wera.
Raparongoā
| Putanga | Rongoā |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Inaccurate heart rate or activity data |
|
| Ko nga whakamohiotanga kaore e puta |
|
Whakatakotoranga
| Āhuahira | Taipitopito |
|---|---|
| Tau tauira | FB424BKLV |
| Hunga Hua | 1.55 x 0.73 x 0.46 inihi |
| Taumaha Tūemi | 3.88 hekere (110 Karamu) |
| Ora Pūhiko | Tae atu ki te 10 ra |
| Momo Pūhiko | 1 pākahiko Lithium Polymer (kei roto) |
| Ātete wai | Tae atu ki te 50 mita |
| Hononga | Nihokikorangi |
| Hototahitanga Pūnaha Whakahaere | Android (and iOS via Fitbit app) |
| Nga waahanga motuhake | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
Pūtāhui me te Tautoko
Mō ngā taipitopito taipitopito mō te pūtāhui, tirohia te paetukutuku Fitbit mana website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
Mo etahi atu awhina, tautoko hangarau, ki view frequently asked questions, visit the official Fitbit support page:
Ka taea hoki e koe te toro ki te Fitbit Store on Amazon mo nga korero hua me nga taputapu.
