1. Kupu Whakataki
Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.
2. Nga korero haumaru
Whakatupato: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:
- Me toro atu ki tetahi rata i mua i te tiimata i tetahi kaupapa whakangungu.
- Me whakarite kia mau te kati, nga nati, me nga hononga katoa i mua i ia whakamahinga.
- Kaua e neke ake i te kaha o te taumaha o 200 kg (kaiwhakamahi + taumaha).
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e whakamahia ana.
- Whakamahia te pae i runga i te mata papatahi, taumau.
- Whakamaua nga kakahu whakangungu tika me nga hu.
- Kati tonu te korikori tinana ki te rongo koe i te mamae, te whanoke, te nausea ranei.
- Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.
3. Ihirangi mokete
Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.
4. Tatūnga me te Runanga
Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).
- Wewetehia nga waahanga katoa ka whakatakoto ki runga i te mata ma, papatahi.
- Identify all parts using the provided parts list and diagrams.
- Follow the step-by-step assembly instructions provided in the separate assembly guide.
- Ensure all connections are tightened securely, but do not overtighten until instructed.
- Once assembled, double-check all bolts and nuts for tightness.
Whakaahua 4.1: Taha view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.
5. Nga Tohutohu Whakahaere
The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.
5.1. Adjusting the Backrest
The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.
Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.
Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.
5.2. Te Whakatikatika i te Nohoanga
The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.
5.3. Adjusting the Leg Extension
The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.
Figure 5.3: Close-up of the leg extension attachment with foam rollers.
5.4. Exercise Examples
The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.
- Tinana Runga: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
- Matua: Use the bench for crunches, sit-ups, and leg raises.
- Waewae: Utilize the leg extension attachment for quadriceps and hamstring exercises.
Figure 5.4: User demonstrating leg extension exercise on the bench.
Figure 5.5: User demonstrating a crunch exercise on the bench.
Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.
6. Tiaki
Mā te tiaki auau ka roa te ora me te haumaru o te mahi a tō paepae taumaha.
- Te horoi: Horoia te anga me te kakahu me te pānuitangaamp he kakahu i muri i ia whakamahinga hei tango i te werawera me te paru. A ape i nga kai horoi abrasive.
- Tirotiro: Tirohia ngā pūtu, ngā nati, me ngā wāhanga e neke ana i ia wā, i ia wā, mō te piripono me te pakaru. Whakakīia ngā here e kore e herea.
- Rokiroki: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.
Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.
7. Te Raru
If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:
- Te āhua nei kāore i te pumau te paepae: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
- Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
- Haruru haruru: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.
For issues not resolved by these steps, please contact Tunturi customer support.
8. Whakatakotoranga
| Āhuahira | Whakatakotoranga |
|---|---|
| Tauira | UB100 |
| Ahu (L x W x H) | 167 x 60 x 65 cm |
| Taumaha Hua | 21 kg |
| Maximum Weight Capacity (User + Weights) | 200 kg |
| Whakatikatika Whakataunga | 6 ngā tūranga (0°, 20°, 37°, 52°, 70°) |
| Whakatikatika nohoanga | 4 positions (0°, 5°, 10°, 15°) |
| Whakatikatika Toronga Waewae | 4 nga tuunga |
| Compatible Barbell Diameters | 30 mm and 50 mm (Olympic) |
| Rauemi Tāpare | Alloy Steel / Stainless Steel |
| Tae | Koura, Pango |
| Tohutoro Kaihanga | 22CSUB1000 |
| GTIN | 08717842034699 |
9. Pūtāhui me te Tautoko
For warranty information, please refer to the warranty card included with your product or visit the official Tunturi website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:
- Waea: +31 36 54 60 050
- Īmēra: sales.online@tunturi.com
- Webpae: Refer to your product packaging or Tunturi's official webpae mo nga korero tautoko o naianei.
