Kupu Whakataki
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
Nga korero haumaru
- Panuihia nga tohutohu katoa i mua i te huihuinga me te whakamahi.
- Me toro atu ki tetahi rata i mua i te tiimata i tetahi kaupapa whakangungu.
- Me whakarite kia mau te whakau o ngā pūtu me ngā nati katoa i mua i ia whakamahinga.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e whakamahia ana.
- Whakamahia te pae i runga i te mata papatahi, taumau.
- Whakamaua nga hu me nga kakahu hakinakina e tika ana.
- Mena ka pa ki a koe te mamae, te whanoke ranei, mutu tonu te korikori tinana.
Rarangi Waehanga
Tena koa tirohia nga waahanga katoa i mua i te tiimata o te huihuinga. Mena kei te ngaro, kua pakaru ranei etahi waahanga, waea atu ki te tautoko a te kaihoko.
| Wahi | Whakaahuatanga | Te nui |
|---|---|---|
| Anga Paepae Matua | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| Push-up Handles | Integrated handles for push-up exercises | 2 (attached) |
| Adjustment Knobs/Pins | For height and angle adjustments | Nga momo |
| Rauemi Huihuinga | Bolts, washers, nuts, tools | 1 huinga |
Tatūnga me te Runanga
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- Wewete Waenga: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
- Attach Upright Supports: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- Whakarite Teitei: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- Taki Whakamutunga: Before first use, double-check all connections to ensure they are tight and secure.
Nga Tohutohu Whakahaere
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- Turanga: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- Raukaha Taumaha: Remember the maximum load for the dumbbell rack is 180 kg.
Ko Nga Mahi Puku
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
Push-up Handles
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
Kopaki mo te Rokiroki
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
Ataata Hua
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
Te tiaki
- Te horoi: Wipe down the bench and frame with a damp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- Tirotiro: Tirohia tonutia ngā pūtu, ngā nati, me ngā wāhanga e neke ana mō te piripono me te pakaru. Whakakīia ngā here e kore e herea.
- Rokiroki: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- Whakahinuhinu: No specific lubrication is required for this product.
Raparongoā
| Raruraru | Take pea | Rongoā |
|---|---|---|
| He āhua kore pumau/wiriwiri te paepae | Loose fasteners; uneven surface | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| He uaua ki te whakatika teitei | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| Te haruru i te wa e whakamahia ana | Loose connections; friction between metal parts | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
Whakatakotoranga
- Waitohu: ZIPRO
- Tau tauira: 11926649
- Rauemi Matua: Metal, Polyethylene
- Rauemi Tāpare: Te whakarewa
- Tae: Core (Black)
- Morahi Tapeke Taumaha Rawa: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 kg
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 cm
- Rahi Hua (L x W x H): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- Taumaha Tūemi: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- Te Rā Tuatahi Kei te wātea i runga i te Amazon.com.be: Akuhata 21, 2023
Pūtāhui me te Tautoko
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webpae. Tena koa kia rite to nama tauira (11926649) me te tohu o te hoko ina whakapā atu ki te tautoko.
For more information and product updates, you may visit the ZIPRO brand store on Amazon.
