LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

Kupu Whakataki

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Nga Korero Haumaru Nui

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Kaua e neke ake i te kaha o te taumaha o te 265 pauna.
• Tiakina nga tamariki me nga kararehe mai i te taputapu i te wa e mahi ana.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Momotuhia te pūrere mai i te putanga hiko ina kore e whakamahia ana, i mua rānei i te horoinga.

Ihirangi mokete

Manatokohia kei te noho nga waahanga katoa i roto i te kete:

• HexaPlate Vibration Plate
• Mana Mamao
• Paihere Ātete (2)
• Aratohu Kaiwhakamahi

Nga waahanga hua

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Kōwhiringa Mana: Remote control for adjusting settings.
• Tautuhinga Tere: 99 adjustable speed levels (1 RPM to 99 RPM).
• Papatono Tatūkē: 10 pre-programmed workout routines.
• Aratau ā-ringa: Allows for custom speed and time settings.
• Whakaatu LED: Shows current settings and workout information.
• Nga taputapu kei roto: Two resistance bands for upper body exercises.
• Te kawe: Lightweight design for easy movement and storage.

Whakaahua: He tata view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Tatūnga

1. Wewete: Kia ata tangohia nga waahanga katoa mai i te kete.
2. Turanga: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Hononga Hiko: Plug the power cord into the device and then into a standard electrical outlet.
4. Pūhiko Mana Mamao: Insert 3 AAA batteries into the remote control (batteries not included).

Nga Tohutohu Whakahaere

Te Hia/Weto

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Te whakamahi i te Mana Mamao

The remote control allows you to adjust settings without bending down.

• Pātene Hiko: Turns the vibration on or off.
• Aratau (M) Pātene: Cycles through 10 preset programs (P1-P10) or manual mode.
• Ngā Pātene Tere (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Time Buttons (+/-): Ka whakarerekē i te roa o te whakangungu.

Mahi Taketake

1. Step onto the platform with both feet. Ensure you have good balance.
2. Whakakāhia te whakakā hiko matua.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Mahi Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Tu ana: Stand upright with feet shoulder-width apart, knees slightly bent.
• Tupapa: Perform squats while standing on the platform.
• Ngā lunges: Place one foot on the platform and perform lunges.
• Ngā pana-ake: Place hands on the platform for push-ups.
• Papa: Place forearms on the platform for a plank.
• Ko nga Kohikohi Paihere Atete: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Ataata Hua Whaimana

Te tiaki

• Te horoi: Wipe the surface of the vibration plate with a soft, damp te kakahu i muri i ia whakamahinga. Kaua e whakamahi i ngā kaihoroi whakakoi, i ngā whakarewa rānei.
• Rokiroki: Whakaorangia te taputapu ki te waahi makariri, maroke atu i te ra me te makuku.
• Tirotiro: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Raparongoā

Whakatakotoranga

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Pūtāhui me te Tautoko

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webpae.

Waitohu: LifePro

Kaihanga: LifePro