1. Kupu Whakataki
Thank you for choosing the YOSUDA XBIKE Folding Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.
The YOSUDA XBIKE is designed for home fitness, offering 8 levels of magnetic resistance, a comfortable seat, and a compact folding design for easy storage. It features an LCD display to track your workout progress and integrated heart rate sensors, along with resistance bands for additional exercises.
2. Nga Tohutohu Haumaru Nui
- Me kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana, ina koa mēnā he mate hauora tōu.
- Always warm up before exercising and cool down afterwards.
- Ensure the exercise bike is placed on a flat, stable surface. Use a mat underneath to protect flooring and reduce noise.
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e whakamahia ana.
- Inspect the bike for loose parts or damage before each use. Do not use if damaged.
- Kia mau ki ngā kākahu whakakori tinana me ngā hu hākinakina e tika ana. Āta karohia ngā kākahu taratara ka mau pea i ngā wāhanga e neke ana.
- Kaua e neke atu i te taumaha mōrahi e taea ana e te kaiwhakamahi te uta, arā, 150 kg (270 lbs).
- Adjust the seat and pedals correctly for your body to ensure comfort and prevent injury.
- Kati tonu te korikori tinana mena ka ngenge koe, ka ngenge, ka mamae ranei.
- Kia matara nga ringa me nga waewae i nga waahanga neke katoa.
3. Nga Tohutohu Huihuinga
The YOSUDA XBIKE is designed for straightforward assembly. While specific step-by-step diagrams are not provided here, the general process involves attaching the main components. Ensure all bolts are securely tightened before use.
Nga Waahi Huihuinga Nui:
- Unpack all components and verify against the parts list (refer to packaging for full list).
- Tāpirihia ngā whakaū o mua me muri ki te anga matua.
- Install the pedals, ensuring they are threaded correctly (left pedal is reverse threaded).
- Whakamaua te pou nohoanga me te nohoanga, kia rite ki te teitei e hiahiatia ana.
- Attach the handlebars and the LCD display console, connecting any necessary sensor cables.
- Ensure all connections are secure and the bike is stable before first use.
4. Tatūnga me nga Whakaritenga
4.1 Unfolding and Placement
The YOSUDA XBIKE features a foldable design for convenient storage. To unfold, carefully extend the frame until it locks into position. Place the bike on a flat, stable surface. The integrated transport wheels allow for easy movement.
Atahanga: A woman easily moving the folded YOSUDA XBIKE using its transport wheels. This demonstrates the portability and space-saving design of the bike.
Atahanga: An illustration showing the dimensions of the YOSUDA XBIKE in both its unfolded and folded states. The folded dimensions are approximately 74cm (length) x 39cm (width) x 127cm (height), occupying about 0.19m² of floor space. The unfolded dimensions are approximately 71cm (length) x 39cm (width) x 104cm (height). The image also indicates a suitable user height range of 145-186cm and a weight capacity of 122kg.
4.2 Whakatikatika nohoanga
The YOSUDA XBIKE features an extra-large, soft padded seat with 8 levels of height adjustment to accommodate users between 145cm and 186cm. To adjust the seat height, loosen the adjustment knob, slide the seat post to the desired height, and then securely tighten the knob. Ensure the seat is stable before use.
Atahanga: He tata view of the YOSUDA XBIKE's oversized, soft padded contoured seat, measuring 12.8" x 9.9". The image highlights the 8 positions for seat adjustment, indicating how users can customize the seat height for comfort.
4.3 Whakatikatika Peka
The pedals are adjustable to fit various shoe sizes (up to 13 shoe sizes). Adjust the pedal straps to ensure your feet are securely positioned during your workout.
5. Nga Tohutohu Whakahaere
5.1 Te Whakatikatika Ātete Aukume
The YOSUDA XBIKE features an 8-level magnetic resistance system, providing a quiet and smooth workout experience. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise for increased resistance and counter-clockwise for decreased resistance.
- Taumata 1-2: Suitable for rehabilitation or light warm-up.
- Taumata 3-4: Ideal for cardio workouts.
- Taumata 5-6: Designed to improve endurance.
- Taumata 7-8: For stabilizing muscles and intense workouts.
Atahanga: He taipitopito view of the YOSUDA XBIKE's resistance knob, illustrating the 8 levels of magnetic resistance. The image also provides guidance on which resistance levels are suitable for different workout goals, such as rehabilitation, cardio, endurance, and muscle stabilization.
Atahanga: A woman exercising on the YOSUDA XBIKE, emphasizing its quiet operation. The image includes a graphic indicating noise levels below 18dB, ensuring a silent workout experience that won't disturb others.
5.2 LCD Display and Heart Rate Monitor
The integrated LCD display tracks your workout data, including time, calories burned, speed, distance, odometer (total distance), and pulse. The display is powered by 2 AAA batteries (included).
- Wā: Te roa o tō whakangungu o nāianei.
- KCAL: Kua tahuna nga calories.
- Tere: Te tere pahikara o naianei.
- DIS: Te tawhiti i haerea i te wā o te whakangungu o nāianei.
- ODO: Te tawhiti katoa i kohia.
- Putu: Your heart rate, measured by the grip pulse sensors on the handlebars.
To measure your heart rate, firmly grip the heart rate sensors on the handlebars during your workout. Your pulse will be displayed on the LCD screen.
The console also includes a phone/iPad holder for convenience during your workout.
Atahanga: A close-up of the YOSUDA XBIKE's handlebars and console. It highlights the LCD display showing workout metrics (Time, KCAL, Speed, DIS, ODO, Pulse), the integrated heart rate sensors on the grips, and a convenient holder for a phone or iPad.
5.3 Paihere Atete
The YOSUDA XBIKE includes resistance bands for upper body exercises. These can be used while cycling or separately to enhance your workout. Refer to general resistance band exercise guides for specific routines.
6. Tiaki
- Te horoi: Horoia te pahikara me te panuiamp he kakahu i muri i ia whakamahinga hei tango i te werawera me te puehu. A ape i te horoi horoi.
- Tirotiro: Tirohia tonutia ngā pūtu, ngā nati, me ngā wāhanga e neke ana mō te piripono me te pakaru. Whakakīia ngā here e kore e herea.
- Whakahinuhinu: The magnetic resistance system is generally maintenance-free. Do not lubricate internal components unless specifically instructed by customer support.
- Rokiroki: Ina kore e whakamahia, whakapikoa te pahikara ka rongoa ki te wāhi maroke, hauhautanga, kia matara atu i te rā tika me te makuku.
- Whakakapinga Pūhiko: Replace the AAA batteries in the LCD display when the screen becomes dim or unresponsive.
7. Te Raru
| Raruraru | Take pea | Rongoā |
|---|---|---|
| Kāore i te pumau, kei te wiri rānei te pahikara. | Uneven surface; loose stabilizers or frame bolts. | Ensure the bike is on a flat surface. Check and tighten all assembly bolts, especially on the stabilizers. |
| He āhua koretake, he ngāwari/pakeke rānei te ātete. | Kāore i tika te whakarite o te poroporo ātete; he raruraru ā-roto o te pūnaha. | Turn the resistance knob to adjust. If the issue persists, contact customer support. |
| LCD display is not working or dim. | Dead batteries; loose cable connection. | Replace the AAA batteries. Check that the sensor cables are securely connected to the display console. |
| Heart rate monitor is inaccurate or not reading. | Hands not firmly gripping sensors; dry hands; sensor malfunction. | Ensure both hands are firmly and fully gripping the metal sensors. Moisten hands slightly if too dry. If issue persists, contact support. |
| Haruru rereke i te wa e mahi ana. | Loose parts; internal component friction. | Check and tighten all visible bolts and connections. If the noise originates from the internal mechanism, discontinue use and contact customer support. |
8. Whakatakotoranga Hua
| Āhuahira | Taipitopito |
|---|---|
| Tau tauira | XBIKE |
| Waitohu | YOSUDA |
| Tikanga Atete | Aukume (8 Taumata) |
| Rauemi | Kowiri tira |
| Morahi Taumaha Rawa | 150 Kirokaramu (tata ki te 270 lbs) |
| Teitei Kaiwhakamahi Manakohia | 145cm ki te 186cm |
| Ahu Hua (Kua Tuwhera) | 70D x 39W x 110H henimita |
| Ahu Hua (Kopa) | Approx. 74L x 39W x 127H centimeters (0.19m² footprint) |
| Taumaha Tūemi | 16 Kirokaramu |
| Pūtake Mana (Whakaatu) | Whakahikohia te Pūhiko (2 pākahiko AAA, kei roto) |
| Nga waahanga motuhake | Adjustable Resistance Level, Calories Monitor, Grip Pulse Sensor, Padded Seat, Speed Monitor, Folding Design, Transport Wheels, Phone/iPad Holder, Resistance Bands |
9. Pūtāhui me te Tautoko Kiritaki
YOSUDA offers a durable service promise, including lifetime service for the XBIKE exercise bike. The manufacturer assumes all replacement costs if customers require spare parts.
For any questions, concerns, or technical assistance, please contact our professional online service team. Your inquiries will typically be answered within 24 hours.
Please refer to your purchase documentation or the official YOSUDA website for specific contact details and the most up-to-date warranty information.
