1. Kupu Whakataki
This manual provides essential information for the safe and effective use of your YOSUDA Exercise Bike, Classical Model (Model 002). Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Figure 1: YOSUDA Exercise Bike, Classical Model (Model 002).
2. Nga korero haumaru
Before starting any exercise program, consult with your physician. Improper or excessive training can result in health injuries. Always follow these safety guidelines:
- Me whakarite kia mau te whakau o ngā pūtu me ngā nati katoa i mua i ia whakamahinga.
- Place the exercise bike on a flat, stable surface. Use a mat underneath to protect flooring and enhance stability.
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e mahi ana.
- Kia mau ki ngā kākahu whakakori tinana me ngā hu e tika ana. Āta karohia ngā kākahu taratara ka mau pea i ngā wāhanga e neke ana.
- Ko te taumaha mōrahi mō tēnei pahikara ko 300 lbsKaua e neke atu i tēnei rohe.
- Adjust the seat and handlebars to a comfortable and safe position before beginning your workout.
- To stop the flywheel instantly, press down on the resistance bar.
- Tirohia te pahikara i ia wā, i ia wā, mō ngā tohu o te pakaru, o te kakahu rānei. Kaua e whakamahia mēnā kua pakaru.
3. Ihirangi mokete
Verify that all components are present and undamaged upon unpacking. If any parts are missing or damaged, contact customer support.
- Tāpare Matua
- Huihuinga kakau
- Huihuinga nohoanga
- Pedals (Mauī me Matau)
- Tuhinga o mua me muri
- Papatohu Aroturuki
- Pouaka Pounamu Wai
- kete taputapu
- Extra Brake Pad
- Manual Tāuta
4. Nga Tohutohu Huihuinga
Assembly typically takes approximately 30-60 minutes. A detailed assembly video is available online to assist with the process. Follow the steps provided in the included installation manual.
Figure 2: Assembly of the YOSUDA Exercise Bike, designed for solo setup.
- Tāpirihia ngā whakaū o mua me muri ki te anga matua.
- Install the pedals, ensuring the left (L) and right (R) pedals are on the correct sides and tightened securely.
- Mount the seat post and seat assembly.
- Install the handlebar post and handlebar assembly.
- Connect the monitor console and any necessary sensor cables.
- Attach the water bottle holder.
5. Nga Hua o te Hua
The YOSUDA Exercise Bike is designed with several features to enhance your indoor cycling experience:
- 30 lbs Heavy-Duty Flywheel: Provides smooth and consistent resistance for an effective workout.
- Pūnaha Puku Whitiki: Offers a quieter and smoother ride compared to chain drives.
- Ātete Whakaritea: A knob allows for precise control over resistance levels, from light to intense.
- Hanga pakari: Heavy-duty steel frame supports users up to 300 lbs.
- Multi-function Monitor: Ka aroturuki i te wā, te tere, te tawhiti, ngā kaora i tahuna, me te odometer.
- Hononga Taupānga: Bluetooth support for the exclusive FED fitness app, offering personalized classes and riding scenarios.
- Ngā Wāhanga Whakarite: 4-way adjustable padded seat and 2-way adjustable handlebars for ergonomic comfort.
- Cage-Type Pedals: Designed to prevent slipping during exercise.
Figure 3: The 30lb heavy-duty flywheel ensures smooth inertia and jerk-free cycling.
Figure 4: The near-silent belt-driven system operates below 25dB, ideal for quiet environments.
6. Nga Tohutohu Whakahaere
6.1 Te Whakatikatika Atete
The resistance level is controlled by the red knob located on the frame below the handlebars. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. To engage the emergency brake and stop the flywheel instantly, press the knob down firmly.
Figure 5: The resistance knob allows for instant adjustment of workout intensity, up to 70 lbs of drag.
6.2 Using the Monitor Console
The multi-function monitor displays key workout data. It typically tracks:
- WĀ: Te roanga o to mahi.
- Tere (SPD): Te tere pahikara o naianei.
- DIST (Tawhiti): Te tawhiti i haerea i te wā o te whakangungu o nāianei.
- CAL (Karo): Kua tahuna nga calories.
- ODO (Odometer): Te tawhiti katoa i kohia.
- PUL (Pulse): Heart rate (if applicable and sensors are used).
Use the button on the monitor to cycle through display modes or reset values as needed. The tablet holder allows you to place your device for entertainment or app use during your workout.
Figure 6: The monitor console provides 7-type data display, including heart rate tracking.
6.3 Smart App Support
The YOSUDA Exercise Bike supports Bluetooth connectivity with the exclusive FED fitness app. Download the app from your device's app store. Follow the in-app instructions to pair your bike and access personalized fitness courses, track your progress, and engage in various riding scenarios.
Figure 7: The smart app integration offers personalized classes and regular reminders to enhance your fitness journey.
7. Whakatikatika
Proper adjustment of the seat and handlebars is crucial for comfort and injury prevention. The YOSUDA Exercise Bike accommodates users from 4 feet 8 inches to 6 feet 1 inch tall.
7.1 Whakatikatika nohoanga
The padded seat offers 4-way adjustment:
- Whakatikatika Teitei: Loosen the knob on the vertical seat post, adjust to the desired height, and re-tighten. Your knee should have a slight bend at the bottom of the pedal stroke.
- Whakarite Whakamua/Whakamuri: Loosen the knob under the seat, slide the seat forward or backward to align your knee with the pedal axle when the pedal is at the 3 o'clock position, then re-tighten.
7.2 Te Whakarerekētanga o te Pūmau
The handlebars offer 2-way adjustment:
- Whakatikatika Teitei: Loosen the knob on the handlebar post, adjust to a comfortable height that allows for a slight bend in your elbows, and re-tighten.
Figure 8: The YOSUDA Exercise Bike features 4-way seat and 2-way handlebar adjustments for optimal comfort.
8. Tiaki
Regular maintenance ensures the longevity and safe operation of your exercise bike:
- Te horoi: Horoia te pahikara me te panuiamp he kakahu i muri i ia whakamahinga hei tango i te werawera me te puehu. A ape i te horoi horoi.
- Taki Hononga: Tirohia ngā pūtu, ngā nati, me ngā tīwiri i ia wā, i ia wā, kia tino piri ai. Whakapiria anō mēnā e tika ana.
- Papa Perehi: The brake pad is a wear-and-tear item. Replace it when it shows significant wear or if resistance becomes inconsistent. An extra brake pad is included in your package.
- Whakahinuhinu: The belt drive system is generally maintenance-free. Do not apply lubricants to the belt or flywheel unless specifically instructed by YOSUDA support.
- Rokiroki: Whakaorangia te paihikara ki tetahi waahi maroke, hauhautanga kia matara atu i te ra me te wera nui.
9. Te Raru
If you encounter issues with your YOSUDA Exercise Bike, refer to the following common troubleshooting tips:
| Raruraru | Take pea | Rongoā |
|---|---|---|
| Bike is wobbly | Uneven floor; loose stabilizers | Adjust the leveling feet on the stabilizers; ensure all stabilizer bolts are tight. |
| Te haruru oro ranei | Loose parts; worn brake pad; foreign object | Check and tighten all bolts; inspect and replace brake pad if worn; check for obstructions. |
| Kāore te aroturuki e whakaatu ana i ngā raraunga | Ngā pākahiko mate; te hononga pūoko ngoikore | Replace monitor batteries; check that all sensor cables are securely connected. |
| Kare e huri te parenga | Resistance mechanism issue; worn brake pad | Ensure the resistance knob is functioning correctly; inspect and replace the brake pad. |
| Pedals feel loose | Pedals not tightened correctly | Re-tighten pedals, ensuring the left pedal is tightened counter-clockwise and the right clockwise. |
If the problem persists after attempting these solutions, please contact YOSUDA customer support for further assistance.
10. Whakatakotoranga
| Whakatakotoranga | Taipitopito |
|---|---|
| Waitohu | YOSUDA |
| Ingoa Tauira | exercise bike 002 (Classical Model) |
| Tikanga Atete | Waku |
| Taumaha Rauwhi | 30 lbs |
| Tohunga Taumaha Morahi | 300 Pauna |
| Taumaha Tūemi | 64 Pauna |
| Rahi Hua (D x W x H) | 29.9" x 7.5" x 38.6" |
| Rauemi | Alloy Steel (Frame), Aluminum (Handle) |
| Puna Mana | Pūhiko (mō te aroturuki) |
| Nga waahanga motuhake | Adjustable Resistance Level, Adjustable Seat, App Connectivity, Console Display, Water Bottle Holder |
| Nga Whakamahinga Manakohia | Roo-roto |
11. Pūtāhui me te Tautoko
YOSUDA is committed to providing high-quality products and customer satisfaction.
- Return/Exchange Policy: 30-days unconditional return/exchange from the date of purchase.
- Whakakapi Wāhanga: 6 months replacement of parts, with a one-year free parts replacement kaupapa here.
- Ratonga Hangarau: 24/7 technical support is available for a superior customer experience.
For warranty claims, technical assistance, or any product-related inquiries, please contact YOSUDA customer support through the retailer where the product was purchased or visit the official YOSUDA webpae.
