1. Kupu Whakataki
Thank you for choosing the YOSUDA RC-PRO Recumbent Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference. The YOSUDA RC-PRO is designed for comfortable, low-impact exercise, featuring 16 levels of magnetic resistance and a quiet operation, making it ideal for home use by various individuals, including seniors, those in rehabilitation, or anyone seeking a gentle yet effective workout.
2. Nga korero haumaru
Before starting any exercise program, consult your physician. It is crucial to follow these safety guidelines to prevent injury and ensure proper use of the equipment.
- Whakatakotoria te pahikara whakakori tinana ki runga i tētahi mata papatahi, pumau i ngā wā katoa.
- Ensure adequate space around the bike for safe operation.
- Tiakina nga tamariki me nga kararehe mai i nga taputapu i te wa e whakamahia ana.
- Inspect the bike for loose or damaged parts before each use. Do not use if any components are compromised.
- Whakamaua nga hu me nga kakahu hakinakina e tika ana.
- Kaua e neke ake i te taumaha o te kaiwhakamahi 160 kg (350 lbs).
- Adjust the seat and handlebars to a comfortable and secure position before beginning your workout.
- Kati tonu te korikori tinana mena ka ngenge koe, ka ngenge, ka mamae ranei.
3. Ihirangi mokete
Carefully unpack all components and ensure you have received all items listed below. If any parts are missing or damaged, please contact YOSUDA customer support.
- Huinga Tāpare Matua
- Nohoanga me te Tuara
- Tuhinga o mua me muri
- Pedals (Mauī me Matau)
- Rangatapu
- LCD Monitor/Console
- Kete Taputapu (pūtu, horoi, nati, taputapu)
- Pukapuka Kaiwhakamahi
4. Tatūnga me te Runanga
The YOSUDA RC-PRO Recumbent Exercise Bike is designed for quick and straightforward assembly, typically taking about 25 minutes for one person. Most major components are pre-assembled.
- Āpiti Pūmau: Secure the front and rear stabilizers to the main frame using the provided bolts and washers.
- Tāuta Pedals: Attach the left and right pedals to their respective crank arms. Note that the left pedal often has a reverse thread.
- Huihuia te nohoanga me te tuara: Mount the seat and backrest onto the seat rail.
- Āpiti Pae kakau: Secure the handlebars to the main frame.
- Hononga Papatohu: Attach the LCD monitor to its designated bracket and connect any necessary sensor cables.
For detailed visual instructions, please refer to the included user manual and the official installation video available online.
5. Nga Tohutohu Whakahaere
5.1. Te Whakatikatika Ātete
The YOSUDA RC-PRO features 16 levels of magnetic resistance, allowing you to customize your workout intensity from light warm-ups to challenging training. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.
5.2. Seat Adjustment
The seat can be adjusted to accommodate users with heights ranging from approximately 1.45m (4'9") to 1.88m (6'2"). To adjust the seat position:
- Locate the rotary adjustment knob beneath the seat rail.
- Rotate the knob counter-clockwise to loosen it, then pull it out.
- Slide the seat forward or backward to your desired position.
- Push the knob back in and rotate it clockwise to secure the seat firmly in place.
5.3. Console and Display Functions
The LCD console tracks your workout data in real-time. It typically displays the following functions:
- BATTITO (Pulse): Your heart rate, measured by the pulse sensors on the handlebars.
- VEL (Speed): Your current cycling speed.
- DIST (Tawhiti): Te tawhiti i haerea i a koe e whakangungu ana.
- KCAL (Calories): Kua tahuna nga calories.
- TOTALE (Total Distance): Accumulative distance.
- Matawai: Ka huri aunoa i nga mahi whakaatu katoa.
Use the 'MODE' button to select a specific function or 'SCAN' mode. The 'RESET' button typically clears current workout data.
6. Tiaki
Regular maintenance ensures the longevity and safe operation of your YOSUDA RC-PRO exercise bike.
- Te horoi: Horoia te pahikara me te panuiamp he kakahu i muri i ia whakamahinga hei tango i te werawera me te puehu. A ape i te horoi horoi.
- Taki Hononga: Periodically check all bolts, nuts, and moving parts to ensure they are securely fastened. Tighten if necessary.
- Whakahinuhinu: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by YOSUDA support.
- Rokiroki: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The bike features transport wheels for easy relocation.
7. Te Raru
If you encounter any issues with your YOSUDA RC-PRO, refer to the following common problems and solutions:
| Raruraru | Take pea | Rongoā |
|---|---|---|
| Kāore te papatohu e whakaatu raraunga | Loose cable connection, dead batteries | Check all cable connections to the console. Replace batteries (AA or AAA, as specified in the console compartment). |
| Kare e huri te parenga | Resistance cable disconnected or damaged | Ensure the resistance cable is properly connected. If the issue persists, contact customer support. |
| Haruru rereke i te wa e mahi ana | Loose parts, friction | Check all bolts and nuts for tightness. Ensure no foreign objects are near moving parts. |
| Pedals feel loose | Pedals not tightened correctly | Retighten pedals, ensuring the left pedal is reverse-threaded. |
8. Whakatakotoranga
- Tau tauira: RC-PRO
- Tikanga ātete: aukume
- Taumata Ātete: 16
- Taumaha Kaiwhakamahi Morahi: 160 kg (350 lbs)
- Rahi Hua (L x W x H): 114 x 50 x 99 cm (44.9 x 19.7 x 39 inihi)
- Taumaha Hua: 29 kg (63.9 lbs)
- Rauemi: Korotahi Steel
- Power Source (Console): Mahihia te pākahiko
- Teitei o te Kaiwhakamahi e Manakohia ana: 145 henimita - 188 henimita (4'9" - 6'2")
- Nga waahanga motuhake: Console Display, Adjustable Resistance Level, Speed Monitor, Padded Seat, Adjustable Saddle
9. Pūtāhui me te Tautoko
YOSUDA is committed to providing high-quality fitness equipment and excellent customer service. Your YOSUDA RC-PRO Recumbent Exercise Bike comes with a manufacturer's warranty covering defects in materials and workmanship. Please refer to the warranty card included in your package for specific terms and conditions.
For any questions, technical assistance, or warranty claims, please contact YOSUDA customer support. We aim to respond to all inquiries within 24 hours. With over 20 years of experience in the fitness industry, YOSUDA is dedicated to ensuring your satisfaction.
You can find more information and contact details on the official YOSUDA store page: YOSUDA Official Store
